What Is The Difference Between Krill Oil and Omega 3 Fish Oil? 

Though we are used to hearing the phrase "Omega 3" oils these days, it hasn't been all that long ago that consumers have been made aware of this remarkably beneficial fatty acid. Made up of DHA, and EPA, it is something that may help promote:

 - Heart health 
 - Reduction of arthritis symptoms
 - Prevention of PMS 
 - Improved brain function or development
 - Improvement in those with joint conditions or arthritis
 - Improvement of skin conditions
 - Reduced inflammation

What you have to understand, is that body cannot produce this itself. It can only obtain the Omega 3 it so vitally needs through diet, and one of the primary sources of it is Fish. As with all beneficial substances, however, there are good ways of getting it into the body, and then there are better ways of doing it.

In the world of Omega 3 while most experts tell you that eating a diet rich in Omega 3 (pasture raised meat, enriched dairy foods, eggs, edamame or soy beans, wild rice, walnuts, flax, beans, and sustainable seafood) is one of the best ways of getting it into your body, they also agree that supplementation is a good idea too.

Unfortunately, that is where a debate enters the equation and comes down to this question...

"Should I Use Krill Oil or Omega 3 Fish Oil Supplements?"

Remember that the key sources have always been fish, and though popular options such as salmon, tuna, and halibut are often the preferred "delivery” methods, it can be found in other widely available seafood. Consider that algae has Omega 3 in measurable degrees, and microscopic sea life does too, and that is why we are now hearing so much about Krill Oil.

Now, anything that is currently under debate is not really something to provide any absolute answers about. What we can tell you is that experts all agree that either option is a good way of seeking to support or improve your health. They both deliver Omega 3 to your body, and that has to be seen as a great benefit. 

However, the main points uncovered so far include these:

Krill Oil Supplements

Studies have shown that Krill oil supplements have the potential for delivering the same results as Fish Oil, but may be even more appealing to specific people for a variety of reasons. For example, there is some indication that phospholipid fatty acids in krill oil make the omega 3 content more available. There is also the presence of astaxanthin, which is an antioxidant that may be beneficial to those who worry about free radicals. Finally, a lot of studies point to the ready sustainability of krill and that it is often harvested in the Antarctic where it is a thriving and robust species.

Fish Oil Supplements 

These have long been the mainstay of the omega 3 fish oil supplement world, but there is now a lot of interest in the benefits of krill because of its seemingly more substantial bioavailability. However, we cannot overlook the simple fact that a well made omega 3 fish oil supplement is going to use only the best sources, and therefore provide some of the richest sources of the material. That means that it may be as easily absorbed as the krill oil options. Additionally, the best suppliers run mercury testing to ensure that they are safe for people of all ages and in all stages of life, and that makes it even more appealing.

Further Clarification

So, both the krill oil and the Fish Oil Supplements have their benefits. They both deliver a lot of omega 3, and they each bring additional benefits to those who are taking them. That means that someone who is in the midst of trying to determine which is best for their condition may only need to consider which one will best support their health by adding it to their daily supplement regimen. 

If you are interested in testing which of these supplements is going to provide you with the best health support, click on the links below to view our high quality krill oil and fish oil supplements currently available.

 - KNH High Strength Red Krill Oil

 - KNH Omega 3 1000mg

 - KNH Mega Omega 3

Works Cited

Consumer Reports. Krill Oil vs. Fish Oil Supplements. ConsumerReports.org. 2012. http://www.consumerreports.org/cro/2012/05/are-krill-oil-pills-as-good-as-fish-oil/index.htm 

By Jessica Sanders - Jessica is the Retail Manager for New Zealand Health Food Company. You can read more content from Jessica on Google+