While eating healthy for good skin is a known fact, did you know that your hair can also reap the benefits?
Shampoos and conditioners can do only so much — what you eat is even more important. Experts say that the nutrients you consume help fortify your Hair follicles as well as your scalp. Here are some foods that are known to do wonders for your tresses…
Packed with vitamin D and protein, which make your hair stronger, the omega-3 Fatty Acids found in salmon help your body grow hair. Other sources of essential fatty acids include … Read the rest
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