Via .indiatimes.com-Zeenia Baria

While cinnamon is a popular spice in Indian cooking, did you know that it has a host of health benefits as well? 

Made from the inner bark of trees called cinnamomum, here’s why you should include it in your daily routine…

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- Packed with Antioxidants, Cinnamon is said to make sure your body can withstand oxidative damage, which happens when free radicals enter the body.

– Also called a superfood, cinnamon contains an antioxidants called polyphenols, which helps keep illnesses at bay.

– The Spice contains anti-inflammatory … Read the rest