Via timesofindia
Battling the bulge? What is the best way to do it? This is the question that has piqued everyone’s interest.
And has them hunting for the right answer. We spoke to consulting nutritionist and clinical dietician Pooja Makhija, fitness instructor Sucheta Pal Zes and dermatologist Dr Apratim Goel to find out more…
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Myth 1
Not eating anything is the best way to lose excess weight
Fact:
If you starve yourself for a few days, you will lose weight quickly but along with the flab, you will also lose hair, your glowing skin and more. Plus, starving can … Read the rest
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