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The benefits of drinking water with lemon or apple cider vinegar is widely known. Instead of drinking these two drinks, a growing number of people lately are starting to drink - salt water. We also often hear about how to much salt is bad for our health, but very few people know the benefits and the positive effects of drinking a glass of salt water every morning. The combination of pure sea salt and water can regenerate our bodies thanks to the minerals found in this drink which have a great nutritional value. So read bellow to find out what these benefits are.
1. Proper hydration
It is known that when you drink too much water, comes to a lack of sodium in the body, leading to hyponatremia. The salt helps to absorb the water and to maintain the sodium balance in the body.
2. Detoxification
Salt water contains minerals that help in the body's natural detoxification and also has antibacterial properties.
The salt activates the glands in the mouth which emit a protein that helps in the proper breakdown of food and significantly facilitates the process of digestion. With this drink, bloating will only be a bad memory.
4. Sleep
For those who suffer from insomnia, salt water could also become a solution for this unpleasant problem. The natural minerals found in the salt soothe the body and the nervous system and reduces the level of cortisol in the body, the so called stress hormone, which often does not allow us to sleep.
5. Skin
We all want to have a healthier and a beautiful skin and the minerals found in salt can help us achieve that. These minerals can prevent acne, rash, eczema and can help to keep our skin smooth and clean.
Author bio: Cindy Li is a passionate blogger. She has written many articles on health, fashion and more. If you want to read more from her visit her blog here.
