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Low FODMAP Crock Pot Beef Ragu

Low FODMAP | Recipe Ingredients: 2 lb. flank steak, trimmed of fat 1 teaspoon salt ½ teaspoon ground black pepper 1 tablespoon FODY garlic oil ½ cup dry red wine 2 (14.5 oz.) cans diced tomatoes 2 carrots, chopped (about ¾ cup) ½ teaspoon dried rubbed sage ½ teaspoon dried thyme ½ teaspoon dried crushed rosemary 2 (6.5 oz.) cans sliced champignon (button) mushrooms, drained 2 tablespoons tomato paste Gluten-Free Brown Rice Fettuccine (prepared according to package directions) Instructions Cut …

The post Low Fodmap Crock Pot Beef Ragu appeared first on Dr. Hagmeyer.



This post first appeared on Naperville Institute For NeuroMetabolic Solutions, please read the originial post: here

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Low FODMAP Crock Pot Beef Ragu

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