Low FODMAP | Recipe Ingredients: 1 jar FODY Marinara Sauce 1/2 cup water 1 lb. ground beef 1 large egg, lightly beaten 1/3 cup quinoa flakes or quick oats 2 tablespoons FODY Ketchup 1 teaspoon dried parsley 1 teaspoon dried basil 1/2 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon pepper Instructions: Place the marinara sauce and water in the bottom of the Instant Pot. In a large bowl, combine the ground beef, egg, quinoa flakes …

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