Low FODMAP | Recipe Ingredients: 1/4 cup White Rice Flour Blend (or any other gluten-free flour blend) 1 teaspoon salt 1/2 teaspoon ground black pepper 2 pounds beef stew meat, cubed 2 tablespoons Fody Garlic Infused Oil 1 cup dry red wine, divided (I like to use Shiraz or Cabernet) 1 cup baby carrots 4 green onions, sliced (green parts only) 2 – 7 oz. jars whole button mushrooms, drained (about 1 1/2 cups) 1/2 cup fresh …

The post Low Fodmap Crock Pot Beef Burgundy appeared first on Dr. Hagmeyer.