Low FODMAP | Recipe Ingredients: 1 lb. beef stew meat cubed 2 tablespoons gluten-free flour 1/2 teaspoon salt 1/4 teaspoon fresh ground black pepper 1 tablespoon Fody Garlic Infused Oil 1/4 cup dry red wine 1 cup water 1 teaspoon Fody Vegetable Soup Base 1 tablespoon unsalted butter 1 (7 oz. jar) sliced champignon (button) mushrooms, drained Instructions: In a large resealable plastic bag, combine the meat, flour, salt, and pepper. Shake to evenly coat the …