Low FODMAP | Recipe INGREDIENTS : 40 grams raspberries (about 10 raspberries for me) 1 teaspoon chia seeds 1 teaspoon pure maple syrup, optional (add more/less to taste) INSTRUCTIONS : In a small bowl, mash raspberries with a fork until jam-like consistency forms. Stir in chia seeds and add maple syrup (adjusting to taste preferences). Serve, or let sit 10 minutes …
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