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Low FODMAP Olive Tapenade

Low FODMAP | Recipe INGREDIENTS : 1 cup pitted kalamata olives 2 tablespoons capers 2 tablespoons garlic-infused olive oil 2 tablespoons chopped fresh parsley 1 tablespoon fresh lemon juice INSTRUCTIONS : Place all ingredients into a food processor. Pulse, scraping the sides as needed, until everything is processed into a coarse paste. Serve with low FODMAP bread, crackers, or cucumber slices.

The post Low Fodmap Olive Tapenade appeared first on Dr. Hagmeyer.



This post first appeared on Naperville Institute For NeuroMetabolic Solutions, please read the originial post: here

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Low FODMAP Olive Tapenade

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