Low Histamine | Recipe Ingredients 6 medium sweet Potatoes, peeled and cubed ¾ cup warm 2% milk, or as needed ½ cup softened butter, cut into chunks ¾ cup maple syrup, or to taste Instructions Bring a large pot of salted water to a boil. Add sweet potatoes, reduce the heat to medium-low, and simmer until tender, 20 to 30 minutes. Drain and …
The post Low Histamine Mashed Sweet Potatoes appeared first on Dr. Hagmeyer.
This post first appeared on Naperville Institute For NeuroMetabolic Solutions, please read the originial post: here
