Low Histamine | Recipe Ingredients 1 tablespoon canola oil 1 tablespoon unsalted butter ½ cup diced onion 4 cups peeled and cubed butternut squash ¾ cup diced carrots 3 cups vegetable stock salt and ground black pepper to taste ground nutmeg to taste ½ cup heavy cream (Optional) Instructions Heat oil and melt butter in a large pot over medium heat. Cook and stir onion in the butter and …
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