Low Histamine | Recipe Ingredients 1/2 cup rice flakes 1/2 cup sour cherries frozen 1/2 cup blueberries frozen 3/4 cup water pinch salt 1/2 tsp raw sugar rapadura, raw or coconut 1/8 cup macadamia nuts chopped 1 tbsp flax seed ground Instructions Put berries, rice flakes, water, salt and sugar in a small pan on high heat. Bring to the boil then simmer on low heat until all the water is absorbed, approx. 5 minutes. …

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