What is Wheezing?

Wheezing is a high-pitched whistling sound while breathing due to infections which narrow the air passages. This sound is heard clearly when you exhale. However, if the Wheezing becomes severe, this sound is also heard when you inhale. Wheezing usually occurs with health conditions such as: asthma, acute bronchitis, aspiration, dysfunction of the vocal cords, etc^[1][2][3].

Wheezing Symptoms

When you have problem with wheezing, breathing is likely more difficult, and sometimes you will feel tightness in the chest (because the muscles that control the process of breathing might be stressed out). Additionally, another symptom of wheezing also includes the feeling of giddiness as well as lack of energy (due to a lack of oxygen absorbed),

What causes Wheezing?

Wheezing is usually caused by other diseases, such as asthma, bronchitis, chronic obstructive pulmonary disease, bronchoconstriction caused by medication, etc. Among of them, the main cause is usually asthma.

Wheezing can be worse over time if you do not plan to treat. In the first period of wheezing, you can apply home remedies to get rid of wheezing in safe and effective ways without seeing doctor.

Here are the top 20 most effective home remedies for wheezing which you can easily try out at home in order to effectively get rid of wheezing and strengthen your respiratory system…

1. Honey

Honey is always considered as a great food for health as well as one of the top home remedies for wheezing. With anti-inflammatory and antibacterial properties, honey helps you remove the bacteria which cause wheezing and get rid of them^[4].

How to use:

• Drink a teaspoon of honey several times daily. Additionally, honey will bring the best result when you combine it with ginger juice or garlic cloves for their anti-bacterial and anti-inflammatory properties.

Honey also has many properties in treating many other problems for health and beauty. You can see more at: Home Remedies for Dry Skin.

2. Garlic

Garlic is an effective remedy for wheezing as well as asthma and cough caused by bacterial infections. You can use this home remedy for wheezing in the following way:

• Crush 3-4 cloves of garlic and boil with a cup of water.
• Drink this several times a day to see the best result.

For more information about the benefits and applications of garlic, please read: Home Remedies for Bacterial Vaginosis.

3. Lemon Juice

Lemon juice is another one of those simple yet effective home remedies for wheezing because it helps keep the mucous under control and prevent the clogging of the airways that causes asthma wheezing.

How to use:

• Drink one tablespoon of freshly squeezed lemon or lime juice every morning.
• Another alternative is a glass of lemon juice without sugar which can help keep the airways clear and reduce the instances of cough and cold.

Lemon juice is extremely good for the health. It can significantly effective in treating many types of allergy. You can read more at: Home Remedies for Allergies.

4. Steam Inhalation

Steam is one of the most efficient methods for wheezing treatment in order to get rid of the thickened phlegm from your airways.

How to use:

• Use a pot full of boiling water.
• Cover your head and the pot with a thick cloth.
• Inhale the fumes through your nose and mouth at least for fifteen minutes.
• You can use this whenever the symptoms of wheezing appear.

5. Mustard Oil

Mustard is famous for breaking down mucous build up inside the airways and relieving asthma wheezing. Therefore, it is usually recommended as one of the top useful home remedies for wheezing. Especially, mustard can bring the best result if you mix it with camphor.

How to use:

• Take some mustard oil and warm it slightly.
• Add some camphor powder and mix well.
• Gently massage this on to your chest area for 15 minutes.
• You should do this twice a day to prevent the symptoms from surfacing again.

6. Sesame Oil

Similar to mustard oil, sesame oil is also a decent choice for treatment of wheezing.

How to use:

• Add 100 ml sesame oil to half a teaspoon of asafetida and a pinch of camphor.
• Mix them well and store in a dark colored glass bottle.
• Use it to gently massage on to your chest and upper back to relieve the symptoms of wheezing.
• Use this twice daily.

7. Coffee

Coffee is also considered as a good home remedy for wheezing because caffeine in it can help melt the obstructive phlegm, reduce the inflammation and open up the air passages in order to get rid of wheezing. You can drink a hot cup of black coffee to reduce the symptoms.

8. Yogurt

Yogurt is another tip on how to stop wheezing very effectively. The point is that you can always find this wheezy cough treatment at home. The main reason why we usually store it in the fridge is because of its positive effects on our digestive system. It provides such a great number of healthy bacteria and vitamins. They are also beneficial for our lung’s functioning.

Thus, the recommendation for those who want to get rid of wheezing quickly is to eat yogurt regularly every day.

9. Ginger

The next tip tip on how to treat wheezing is ginger – a common spice that is as beneficial as garlic. Many researches have pointed out that ginger is good for treating inflamed airway. In addition, it provides many compounds that help tackle sore muscles. As a result, people have widely used ginger to treat wheezing and also asthma.

You should combine ginger juice with pomegranate juice and raw honey for daily consumption. Besides, the solution of water and ground ginger is a good idea to stop wheezing at night.

10. Onion

Like garlic and ginger, onion has been widely accepted in the medicinal world because of its various contributions. One of them is in the wheezing cough treatment. Its anti-inflammatory nature is suitable to help us tackle airway construction very effectively.

Moreover, sulfur in onion is believed to lower the risk of inflammation which might worsen the situation. As a result, you are suggested to use onion every day. Its smell is also a great addition to dealing with breathing troubles which most people with wheezing suffer from.

11. Figs

Figs are usually a sweetening agent in many recipes, but at the same time, they also shows some health benefits, one of which is to stop wheezing. With a series of vitamins and minerals in its content, figs play an important role in the treatment of respiratory problems, including breathing troubles. Moreover, people with blood pressure issues can find figs useful for their treatment as well. Another advantage of figs comes from its richness of fiber that enhances our digestion.

You can soak figs in water before going to bed and then, eat them immediately after waking up. This should be followed on a daily basis.

12. Carom Seeds

Like many other natural asthma and wheezing remedies, carom seeds have been widely used in the culinary and medicinal world. Its decongestant property will protect you from a lot of infections. All you need to do is to boil carom seeds with hot water. Then, inhale its steam slowly a few times per day. This method will help you breathe more easily.

13. Red Chili

The hot red chilies can help open the air passages, so it is usually used in wheezing treatment. They also help make mucus of mouth, throat or lung become thin and so you can easily breathe.

Therefore, have some red chili when the symptoms appear will be very effective.

14. Turmeric

Turmeric is one of the best natural home remedies for wheezing due to its antioxidant and anti-inflammatory properties. To get rid of wheezing, you should do in the following way:

• Add half a teaspoon of freshly ground powder of turmeric to a glass of warm water.
• Drink this every day for wheezing to reduce the symptoms.

15. Licorice Tea

Licorice tea is another useful treatment of wheezing.

How to use:

• Take a long licorice root, crush it and put it in two cups of water.
• Steep it for 5 minutes and then boil for 10 minutes.
• Drink the tea every day to see the positive result.
• Besides, you can also drink ginger tea to have similar result.