Smoking is an addiction, a habit or a hobby; whatever name you may choose to define Smoking but remember that it is injurious to your health. Some people even consider smoking as a trend, a fashion and a symbol of high class. You can define and give hundreds of reasons for smoking but in fact, you are addict to it. You must be searching for some Easy ways to quit smoking, are you? Well, there are many ways to get rid of smoke all around but your will power needs to be as strong as your body. You should battle against smoking internally and raise a strong “No” against smoking. What you need to do first? Just create a list of things, motivations or factors that compel you for smoking and you can also get quit smoking support to help yourself. It should be an honest list and on the second side or contrary side; you should list down the disadvantages or how smoking is deteriorating your health. There are many ways but you should go for best ways to quit smoking naturally.
You should also list a set of factors that act as strong hindrance in the way of quitting smoking. You are half way done, now ask your friend to be a witness and set a quite contract date. Make a promise with yourself that you need to slow down smoking or get rid of it. What you need to do first physically? Say no to carton purchase of cigarettes. You need to battle against carving and it will help to quit smoking naturally.