2024-04-17 16:20
Soy, oat and almond milk might be enjoying a big uptick in consumption across the UK, but cow’s milks remains the most popular choice in many households. Rich in calcium, vitamins, and… Read More
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My Well Being Journal – An Ibs & Intolerance Foo Blog
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An IBS & Intolerance Food Blog
2024-03-28 15:25
Below I’ve listed some of the most popular currant substitutes for hot cross buns, along with other dried fruit varieties and some fresh fruit is in there, too.
All work spectacula… Read More
2024-03-26 21:02
Getting your child to eat healthy snacks is a huge deal when you become a parent. Not simply because every single kid-approved snack comes packed with countless ingredients (many unpronounce… Read More
2022-08-14 08:47
If you’re a stickler for the 5-a-day rule for fruits and vegetables, you’ll know that the NHS says either fresh, frozen or canned varieties all count towards your daily count. Ho… Read More
2022-03-29 19:35
It may sound oxymoronic to pin ‘alcohol’ and ‘health’ together, but alcohol-free substitutes aren’t just better for you in terms of the morning after – al… Read More
2021-12-21 12:36
Ever wondered why it’s called a ‘currant bun’ and not a ‘sultana bun’? Or why your raisin bran cereal in the US, but the same thing is called a sultana bran in… Read More
2021-12-20 13:17
Look anywhere at this time of year, and you’ll soon see that goose fat is the holy grail for crispy roast potatoes. But as with most seasonal produce during Xmas, it can often be trick… Read More
2021-12-07 16:49
You’re making a cake. You’ve weighed all your ingredients. In fact, you might have already got to work creaming your butter and sugar together to save time. Then your recipe asks… Read More
2021-09-12 15:45
They’ve been out for nearly two months, but have your little ones’ tried them yet?
I’m talking about Little Yeos’ ‘No Added Sugar’ Yogurts. The lat… Read More
2021-08-01 19:09
By the time you’ve finished reading this sentence that just ripe avocado on your countertop has stealthily gone past its best.
Okay, that’s slightly assumptive, but it could b… Read More
2021-07-31 19:50
When I found out I was pregnant, there were only two questions I (initially*) needed answering: how do I survive without alcohol? And how much coffee can I now drink (if any at all)?
The… Read More
2021-06-20 14:27
Popcorn is delicious. Let’s just make that clear. Buttery, crunchy, and sumptuously salty or satisfyingly sweet, even the healthiest of health fanatics would now have a hard time argui… Read More
2021-03-27 19:12
Hey, listen! You probably didn’t think carbs could boost brain health, did you? But it’s true. In fact, your brain and body NEED carbohydrates to function. (Fun fact: 20% of the… Read More
2021-03-20 18:28
Let me start this blog post by confessing: I absolutely loathe cream cheese.
I know, it’s controversial. But I’ve never liked the ‘cheesiness’ of cream cheese. Y… Read More
2021-02-13 15:59
Shrove Tuesday is just around the corner, and while we’re all stuck inside without a hipster brunch bar to sate our appetite for the fluffy things, this year – 2021 – is th… Read More
2021-02-13 15:17
Here’s the scenario: you’ve laid out all your ingredients on the counter, ready to make a lip-smacking cake. Eggs, flour (self-raising or its alternatives), sugar, and butter wai… Read More
2020-08-12 06:30
Breakfast really is the most important meal of the day.
But if you’re not choosing healthy cereals when you do sit down to break your fast, then you could be setting yourself up for a… Read More
2020-08-11 19:14
Few breakfast foods boast the same health credentials as porridge.
A filling morning choice, oats contain beta-glucan, a type of soluble fibre. This has been proven to lower cholesterol as w… Read More
2020-08-05 11:40
Hate the break it to you, but not all yogurts are healthy. Their ‘health halo’, like granola or bread, is slowly crumbling.
Why? Because so many varieties are now low quality and… Read More
2020-07-08 18:13
Delicious non-dairy oat milk may have made Oatly a household name, but it’s their diverse product range of vegan yogurts, custards, and even dairy-free cream cheese that’s made t… Read More
2020-07-05 16:42
You know that uncomfortable bloating feeling after a good meal? The one that sets you four months pregnant; stomach full of a mixture of hard gas and fluid, followed by nasty cramps.
Yep, yo… Read More
2020-06-10 10:59
Chefs wax lyrical about panko breadcrumbs, claiming their taste and texture is far superior to the humble (and cheaper) ‘golden’ breadcrumb.
But what makes them so different &nda&hell…Read More
2020-06-02 18:09
Subbing in flours is the sign of a baker who likes to do things on the fly. And I am one of them.
Don’t have enough plain flour? Ahh – a little self-raising to get you over the l… Read More
2020-05-30 10:16
Not sure on your salts? Let’s start with the most common salts used in cooking: sea salt, table salt and kosher salt.
Table salt
Table salt is harvested from salt deposits, after whic… Read More
2020-05-24 12:22
Okay, so Magnums, the ice-creams beloved for their luxury mouthfeel and signature ‘crunch’ – not to mention their ‘so sexy they should be watershed’ TV ads &nda&hell…Read More
2020-05-24 10:43
Be honest. Prior to reading this title, how many of you thought there was no difference between muscovado and demerara sugar? We see a few hands…
And and, how many of you thought they… Read More
2020-05-23 19:59
Ugh. You’ve chopped the butter, sieved the flour and lined your baking tin – but where on earth did your brown sugar go?
You were sure you had some, but, nope, all you’ve g… Read More
2020-05-17 16:36
What springs to mind when you think of instant noodles? Salty? Ultra-processed? MSG, maybe? They’re all common associations with this packaged food, but do they always hold true?
The a… Read More
2020-04-24 14:01
Sometimes the supermarkets just don’t have the ingredients you need.
No double cream in the shops? Well, that pours cold water on your idea of a creamy tagliatelle for tea tonight&hell&hell…Read More
2020-04-08 12:00
Supermarket visits are no fun anymore.
Where you used to pop in for a ‘top up’, to get a few bits for a Friday night treat, or as fodder for a home gathering, now you’re fa… Read More
2020-04-07 10:35
If you’re reading this you are probably thinking about baking something scrumptious for after dinner. Because why wouldn’t you? There isn’t much else to do.
Nevertheless, i… Read More
2020-04-06 19:18
Coronavirus is capitulating, taking our social circles along with our cupboard staples.
But not to worry – this doesn’t spell the end of your culinary journey. In fact, it is the… Read More
2020-02-29 11:03
Congratulations. You’ve made the brave leap to make your own peanut butter (trust us, the homemade stuff always tastes better).
You’ve looked online for a few DIY peanut butter r… Read More
2020-02-02 10:45
If your pancakes are giving rise to the term ‘flat as a pancake’, then you’re probably skipping a few key steps (or making a crêpe).
Here’s how to give your pan… Read More
2020-01-12 18:36
You’ve seen the country go gaga for Quorn’s vegan sausage rolls and the Mo Farah ads promoting it as a ‘healthy source of protein’, but is Quorn all it’s cracke… Read More
2019-11-17 11:42
You might be swayed by so-called “superfoods” or blindsighted by busy “packed with protein” packaging, but there is one food group which is often neglected, despite b… Read More
2019-10-20 11:01
All bread recipes use the same basic ingredients which are flour, water, yeast and some salt. But what is being added to our supermarket loaves? And how does this differ between brown and wh… Read More
2019-07-28 10:35
The metallic blue and flashes of ‘PROTEIN’ might capture your attention, but is Weetabix Protein all talk? Or are there real health benefits to be had from this award-winning cer… Read More
2019-05-27 17:40
Food labels, by design, should be clear and concise. Sadly, they’re just downright confusing.
If it’s not odd portion sizes throwing off the traffic light system then it’s… Read More
2019-05-27 09:19
Have you ever got to the end of the week, only to find an old cabbage rotting away at the bottom of your fridge?
It happens a lot – and it’s this ‘fresh is best’ phen… Read More
2019-05-26 10:24
One piece of fruit or veg does not always equal one of your five-a-day.
An adult portion of fruit or vegetables is 80g. This means you need a greater number of small fruits or veg than… Read More
2019-05-25 19:49
What does your typical breakfast look like? A slice of heavily-buttered toast? A bowl of Cheerios perhaps?
Whatever it is, there are likely two things you prioritise when whipping up your fi… Read More
2019-04-08 19:03
Popcorn is the latest high street food to take on the so-called ‘health halo’.
The darling of wellbeing junkies and an Instagram sensation (4.8 million tags and counting), popcor… Read More
2019-03-30 15:03
We love yogurts in the UK. Every year, we spend a staggering 1.7 billion on the white stuff, with more people opting for low-fat and fat-free varieties in an effort to watch their waistlines… Read More
2019-03-23 19:47
Where pancakes are the ultimate tonic to a horrid hangover and a staple on a hearty breakfast menu, crêpes are the refined, ethereal Heathcliffe item; pleasantly surprise in its delica… Read More
2019-03-13 20:41
Milkshakes no longer have the health halo they once enjoyed. Where before, shakes were mainly skimmed milk, today they are laden with ice-cream, sugars, syrups and heaps of calorie-packed to… Read More
2019-03-09 17:54
Guest post by Cindy Trillo
How to get a good night’s sleep is a question that Brits continue to ask. According to the Great British Bedtime report, people in the United Kingdom ar… Read More
2019-03-01 15:16
‘Gluten’ – it’s a word which is almost sacrosanct nowadays. And so, as with any term which is over-represented, we, the Great British public, convince ourselves we kn… Read More
2019-02-10 20:02
Now, more than ever, people are turning away from meat in favour of more sustainable, healthful ways to satiate themselves. And, along with wolfing down copious quinoa and plentiful amounts… Read More
2019-01-19 13:34
A lesser-known milk, A2 milk has health properties which go way beyond regular cow’s milk. What’s more, those who are lactose intolerant can slurp it.
What is A2 milk?
A2 milk i… Read More
2018-12-29 13:28
I don’t mean to brag, but I am a peanut butter connoisseur.
I’ve tried pretty much every peanut butter I could get my hands on over the last few years, with the mission to find t… Read More
2018-12-26 18:29
If you love to cook, but hate to bake, chances are it’s because you think you’re better at being gung-ho with your cooking. The phrase “I just throw it all in there”… Read More
2018-11-07 17:02
If you’ve ever tried making a healthy dessert or hunted through health stores for a sugar substitute, you’ve probably stumbled upon dates.
Full of fibre, potassium, magnesium and… Read More
2018-11-07 13:54
While the organic movement began in the 1940s to protect wildlife, it is only today, in 2018, that consumers are really sitting up and taking notice.
Eating a diet which is free of harmful c… Read More
2018-11-05 13:30
Have you ever spotted a bag of crisps promoting 30% less fat, only to be faced with 30% fewer salty discs in the bag? Or seen a fizzy drink stating 36% less sugar when, in the small print, i… Read More
2018-10-14 12:12
The UK Government have imposed a ban on energy drinks to children under 18 and sugar taxes have ramped up energy drink costs. What can we do to boost our morning energy, without risking our… Read More
2018-09-09 20:44
If you’re living in 2018 and haven’t yet tried a dairy alternative… where have you been?!
“Different dairies” are the top of many foodies’ hit list… Read More
2018-09-03 19:29
Gourmet popcorn is a thing. Growing in double figures year on year, this corn snack is certainly worth its salt (and sugar) and is now worth £152 million in the UK.
So, why the s… Read More
2018-08-23 12:27
All IBS sufferers have been there. After indulging in a lovely meal, the inevitable stomach cramps occur to remind you that eating nice food is not your forte.
Instead, you’re forced t… Read More
2018-08-14 19:42
You might want to read the small print next time you chow down.
Granola has, what is known in the industry, as a ‘health halo’. This means we consumers automatically think of it… Read More
2018-08-13 20:02
The NHS website says it right: “Most of us are eating more salt than we realise”.
According to the same site, three-quarters of the salt we eat is already in our favourite foods… Read More
2018-08-13 12:33
Guest post by The Sleep Advisor.
As a child, bedroom routines were sacrosanct. We’d tumble under a duvet, awaiting our warm glass of milk and a cookie/biscuit.
But times ha… Read More
2018-08-01 16:07
Quark (pronounced kwark) is a word you’ve probably seen countless times on health sites but have no idea what it means.
If you’ve questioned whether Quark is a special type of yo… Read More
2018-07-25 12:29
One was vilified in the 80s for its high cholesterol. The other was meant to be its “healthier” replacement.
Perceptions have changed dramatically over the years about whether bu… Read More
2018-07-20 20:02
If, like me, you find yourself cooking tomato-based dishes 99 per cent of the time, then you’ve probably wondered why some recipes demand chopped tomatoes, whilst others ask for passat… Read More
2018-07-19 12:45
Apple cider vinegar, as a health remedy, has been around for centuries. But is it really a silver bullet when it comes to weight loss? Or is it just marketing hype?
Here, we pull back the cu… Read More
2018-07-18 13:15
You don’t need to be a health food junkie to know that Ben & Jerry’s (or ice cream in general) is unhealthy.
Sugar, fat and calories are the sinfully delicious trifecta which… Read More
2018-07-16 12:58
Ever been perplexed by packaging that screams out a plethora of wordy adjectives such as ‘LOCAL ARTISAN PRODUCE’ or ‘ORGANIC CAGE-FREE CHICKEN’? Yep, we’ve all… Read More
2018-06-08 08:06
What a question.
Ice-cream, a sweet treat renowned for its high-fat content and creamy richness seems to be enjoying quite a renaissance in the dessert world at the minute.
Over the past few… Read More
2018-05-23 19:36
Guest post by Susan Hamilton of Home Remedy Book.
Related: How Do Home Remedies for Chest Congestion Work?
Steam
Steam inhalation from heated water is moisturising, so it dissolves… Read More
2018-05-13 18:06
While the range of food on offer for coeliacs and those with gluten intolerances has expanded rapidly over the last few years, there is still a lot to be desired for those seeking a quick tr… Read More
2018-05-12 15:40
Guest post by Susan Hamilton of Home Remedy Book.
You’ve just walked through a few parks and already feel a tightness in your chest. Does this sound familiar? The irritating sensation… Read More
2018-04-12 19:18
What do you do with your over-ripe bananas?
My guess is one of two things: throw them away, or add them to a delicious banana bread recipe.
Now, if your answers was the former – shame… Read More
2018-04-02 12:08
You’re sniffling, sleepy and wish your booming headache would just go away. That’s right – you’re feeling the effects of flu. Now, after consuming a few aspirin and n… Read More
2018-03-30 19:54
When trawling the internet for new recipes, I so often find recipes which call for bicarbonate of soda, baking soda and baking powder.
Now, being in the U.K., our staples are baking powder a… Read More
2018-03-23 12:55
Hot Cross Buns vs Teacakes
You’ve bought your Easter eggs, scoped out your Easter hunt and already scoffed the obligatory Creme Egg (or three). But there’s one thing left –… Read More
2018-03-17 16:12
Beef mince may have earned itself quite a bad rep in recent years, but now it seems to be enjoying quite a renaissance. Namely because of this word: lean.
Lean mince, to summarise, is any m… Read More
2018-03-15 11:45
To celebrate Salt Awareness week, we’re shining a light on the table salt and sea salt. Is sea salt healthier? Why is table salt so refined in comparison? How much salt should I consum… Read More
2018-03-11 14:19
Okay, so I’m no vegetarian, but I do like to see what I can do with food before I use meat. If there is a meat-free alternative, which is also tasty – then I’ll try it. So… Read More
2018-03-11 13:49
Why go organic?
While organic produce is commonly associated with fruits and vegetables, it’s still so important to source organic produce wherever you can; pretty much, wherever possi… Read More
2018-02-22 11:05
Can you eat bread and still feel good? Is this doughy delicacy actually the root of all your digestive ailments?
As much as low-carb advocates will tell you about the harm bread can do to yo… Read More
2018-02-17 16:47
Guest post by Amanda Wilks at The Kitchen Advisor.
Nowadays, more and more people are deciding to improve their well-being by making important lifestyle changes. This comes as a welcome cour… Read More
2018-02-17 15:58
Kombucha, a live fermented tea drink, touted by health aficionados in their droves and drunk for decades in Asia, is a drink many Brits know nothing about. However, now is the time to start… Read More
2018-02-01 16:44
Those who have ever made their own hummus will know the importance of tahini.
Made from toasted ground hulled sesame seeds, tahini is a preferred spread in the Middle Eastern/Mediterranean d… Read More
2018-01-15 17:21
If you thought fermentation was simply aged mushrooms and gone-off cheeses, then you’re hugely mistaken. Fermentation is one of the only natural means we have of getting good bacteria… Read More
2017-12-26 12:15
Do you know your Desirees from your Russets?
Visited Jersey but have no idea which dish Jersey Royals are perfect for?
And why are supermarket “white potatoes” packs so ambiguous… Read More
2017-12-25 23:19
Have you ever plucked an organic broccoli from the veg aisle, only to trade it in for a cheaper, non-organic alternative?
If you have done this, then you’re with the majority; many of… Read More
2017-12-07 19:59
Guest post by NewLifeOutlook
There are plenty of different foods you can still enjoy with IBS, and there are others foods that should be avoided at all cost.
You’ve likely heard that y… Read More
2017-09-17 14:14
How do you feel about insects? Your mind might initially go to….
Cute?
Evil?
But has your mind ever gone to… food?
That’s right. I’ve been a fan of ‘insect… Read More
2017-08-21 11:55
Hmm… no added sugar vs sugar free. These are two terms most consider interchangeable. Both seem to imply that the sugar content is non-existent, so surely either/or is fine for you to… Read More
2017-08-19 13:26
Belvita breakfast biscuits are hoodwinking the public, I swear it.
The products label themselves as heart-healthy and wholesome, but how wholesome can a sugary breakfast bar really be? We&rs&hell…Read More
2017-08-19 11:42
Grains; they’re great for us, right?
Unprocessed, fibrous and brill for healthy digestion, but the question that is rarely asked is which is healthiest: multigrain’ or wholegrain… Read More
2017-08-18 19:44
Meat-eaters and vegans regularly butt heads when it comes to getting their protein.
Animal protein enthusiasts will tell you that the only way to get the optimal amount of protein in your di… Read More
2017-07-26 19:24
Bacteria can be good for you, and it is especially useful for IBS sufferers. It’s all about rebalancing the gut flora, and a lot of the time this doesn’t come from any typical fo… Read More
2017-07-25 19:41
Those of you who struggle with IBS may depend on healthy bacteria yoghurts for curbing stomach pain. Unfortunately, many of them are useless and simply do not do what they say on the tin.
Ta… Read More
2017-07-09 09:09
Before you come at me with the pitchforks and the shotguns, let me get this bit out of the way: I am not advising caffeine for IBS sufferers. I know, you know, we all know that caffeine is a… Read More
2017-07-08 10:18
If you have ever stumbled upon cacao products in adulthood and thought it was simply a spelling error of the much-loved and lauded “cocoa”, then you’re not alone.
I was fai… Read More
2017-06-30 12:48
TREK: they love a fad. First to jump aboard the gluten-free, high-protein, vegan train, their products have obviously done well with health food enthusiasts.
It all started with TREK Energy… Read More
2017-05-29 09:54
With a waffle maker, you can make your favourite dish, with no boring oven waiting times. Alter the batter to suit your own specific tastes, throw in any bits and bobs in your kitchen for a… Read More
2017-05-22 16:11
Yoghurt is certainly a food item with an established ‘health halo’.
Much like granola and wholegrains, there is something about yoghurt that makes consumers immediately assume it… Read More
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