Eggs have long gotten a bad rap as a cholesterol-raising, artery-clogging food that offer little beneficial Nutrition. But they’ve also been praised as one of the most nutrient-dense foods on the planet. So, which is it? Are eggs really all that bad for your health? Digging into even the most recent studies, it seems this long-held controversy continues. Here, we’ll discuss the nutritional value of eggs and their potential benefits, as well as dissect the conflicting evidence on eggs to determine whether or not they belong in a healthy, well-balanced diet. Nutritional Value of Eggs Since eggs hold the macro and micronutrients required to produce a baby chick, they’re loaded with vitamins, minerals, protein, and even some healthy fats. The majority of eggs consumed come from chickens, so we’ll focus on the nutrition content of a single chicken Egg. One... [Discover More...]

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