Toe Fungus, also known as onychomycosis. This is a common and often embarrassing problem that affects millions of people worldwide. While it may seem like a minor issue, untreated toe fungus can lead to discoloration, thickening, and even crumbling of the nail. In severe cases, toe fungus can even spread to other parts of the body, leading to more serious health problems. Fortunately, several natural remedies can help you get rid of toe fungus. This article will discuss 16 natural remedies to get rid of toe fungus at home.

What Causes Toe Fungus?

Before diving into the natural remedies, it’s essential to understand what causes toe fungus and how it spreads. Toe fungus is caused by a group of fungi called dermatophytes, which thrive in warm, moist environments.

These fungi can invade the nail through small cracks or separations between the nail and the nail bed. Once the fungus takes hold, it can be difficult to eliminate.

Certain factors can increase your risk of developing toe fungus, including:

• Wearing tight-fitting shoes that don’t allow your feet to breathe
• Walking barefoot in public areas like locker rooms or swimming pools
• Having a weakened immune system
• Suffering from diabetes or circulatory problems
• Experiencing a nail injury or skin condition like psoriasis

16 Natural Remedies to Get Rid of Toe Fungus

1. Tea Tree Oil

Tea tree oil is derived from the leaves of the Melaleuca alternifolia tree, native to Australia. It has been used for centuries by Aboriginal Australians for its medicinal properties.

The main active compounds in tea tree oil are terpinen-4-ol and 1,8-cineole. It has been shown to have strong antifungal effects against a variety of fungal species, including those that commonly cause toenail infections.

To use tea tree oil for Toenail Fungus, make sure to choose a high-quality, 100% pure essential oil. Dilute it with a carrier oil like coconut or olive oil if you have sensitive skin.

Apply the oil to the affected nail and surrounding skin twice daily, using a clean cotton swab or brush. Be patient, as it may take several weeks to several months of consistent use to see improvement.

2. Oregano Oil

Oregano oil is extracted from the leaves of the Origanum vulgare plant, commonly known as wild oregano or Mediterranean oregano. It has been used for its medicinal properties since ancient times. The main active compounds in oregano oil are carvacrol and thymol, which have potent antifungal activity against various fungal strains.

When using oregano oil topically for toenail fungus, it’s important to dilute it with a carrier oil, as it can be quite strong and may cause skin irritation.

Mix 2-3 drops of oregano oil with a teaspoon of coconut, olive, or jojoba oil and apply to the affected nail twice daily. You can also take oregano oil internally in capsule form, but it’s best to consult with your healthcare provider first to ensure safety and proper dosage.

3. Snakeroot Extract

Snakeroot is a plant native to Mexico and Central America. It has been used traditionally to treat various skin conditions, including fungal infections. The active compounds in snakeroot extract are thiophenes, which have antifungal properties.

To use snakeroot extract for toenail fungus, apply the liquid extract directly to the affected nail twice daily using a cotton swab or brush. Be sure to choose a high-quality, pure extract from a reputable source. As with any natural remedy, it may take several months of consistent use to see results.

4. Ozonized Oils

Ozonized oils are made by bubbling ozone gas through vegetable oils like olive, sunflower, or coconut oil. This process creates compounds called ozonides. It has antimicrobial and antifungal properties.

While there is limited research on the use of ozonized oils specifically for toenail fungus, some studies suggest they may be effective against various fungal strains. One study found that ozonized sunflower oil was more effective than ketoconazole. This is a common antifungal medication, in inhibiting the growth of Candida albicans.

To use ozonized oil for toenail fungus, apply a small amount of the oil directly to the affected nail and surrounding skin twice daily, using a clean cotton swab or brush. Make sure to choose a high-quality, pure ozonized oil from a reputable manufacturer.

5. Vicks VapoRub

Vicks VapoRub contains a combination of active ingredients, including camphor, menthol, and eucalyptus oil, which have antifungal and antiseptic properties. These ingredients work together to create an inhospitable environment for fungal growth and help to alleviate symptoms like itching and odor.

In a small study of 18 participants with toenail fungus, 15 (83%) showed positive treatment effects after applying Vicks VapoRub to the affected nails daily for 48 weeks. Of those, five (27.8%) had complete resolution of their fungal infection.

To use Vicks VapoRub for toenail fungus, apply a small amount of the ointment directly to the affected nail and surrounding skin once or twice daily, using a clean cotton swab or brush. Be sure to wash your hands thoroughly before and after application to avoid spreading the infection.

6. Garlic

Garlic contains a compound called allicin. It has potent antifungal activity against a variety of fungal strains. Allicin is released when garlic is crushed or chopped, and it works by disrupting the cell membranes of fungal cells, causing them to die.

To use garlic topically for toenail fungus, finely chop or crush a clove of fresh garlic and apply it directly to the affected nail and surrounding skin. Cover with a bandage and leave on for 30 minutes, then rinse off with warm water. Repeat this process daily for best results.

You can also take garlic orally to help boost your body’s natural antifungal defenses. Garlic supplements in the form of capsules or tablets are available at most health food stores and pharmacies.

Look for products that contain high levels of allicin, and follow the dosage instructions on the label. Eating raw garlic or adding it to your meals may also provide some benefits.

7. Apple Cider Vinegar

Apple cider vinegar contains acetic acid. It has antifungal activity against various fungal species, including those that cause toenail infections. The acidic nature of vinegar helps to create an inhospitable environment for fungal growth and may help to alleviate symptoms like itching and odor.

To use apple cider vinegar for toenail fungus, mix equal parts vinegar and warm water in a foot basin or tub. Soak the affected foot for 20 minutes daily, then rinse with clean water and pat dry. You can also apply undiluted apple cider vinegar directly to the affected nail using a cotton ball or swab, but be cautious as this may cause skin irritation in some people.

8. Hydrogen Peroxide

Hydrogen peroxide is a common household disinfectant that has been used for decades to clean wounds and prevent infections. It works by releasing oxygen radicals that damage the cell membranes of bacteria and fungi, causing them to die.

To use hydrogen peroxide for toenail fungus, start by trimming and filing the affected nails to remove as much of the infected nail material as possible. Then, soak a cotton ball or swab in 3% hydrogen peroxide solution and apply it directly to the nails and surrounding skin. Leave on for 5-10 minutes, then rinse with warm water and pat dry.

You can also soak your feet in a hydrogen peroxide foot bath. Mix 1/8 cup of 3% hydrogen peroxide with four cups of warm water in a foot basin or tub. Soak your feet for 10-20 minutes, then rinse with clean water and pat dry. Repeat either of these treatments once or twice daily for best results.

9. Black Tea

Black tea is rich in tannins, a type of polyphenol compound that has been shown to have antifungal and astringent properties. Tannins work by binding to proteins on the surface of fungal cells, disrupting their growth and reproduction.

To use black tea for toenail fungus, start by boiling two quarts of water in a large pot or kettle. Remove from heat and add 5-6 black tea bags, depending on the size of the bags and the strength of the tea. Allow the tea to steep for 10-15 minutes, then remove the bags and let the liquid cool to a comfortable temperature.

Pour the cooled tea into a foot basin or tub and soak your feet for 30 minutes. You can also apply the tea directly to the affected nails using a cotton ball or swab. Repeat this process once or twice daily for best results.

In addition to its antifungal properties, black tea may also help to reduce inflammation and soothe irritated skin around the infected nails.

10. Baking Soda

Baking soda is a common household product that has many uses, including as a natural remedy for toenail fungus. It works by absorbing moisture and creating an alkaline environment that is inhospitable to fungal growth.

To use baking soda for toenail fungus, mix a small amount of baking soda with enough water to create a paste. Apply the paste directly to the affected nails and surrounding skin, using a clean cotton swab or brush. Leave on for 10-20 minutes, then rinse with warm water and pat dry.

You can also make a baking soda foot soak by mixing 1/2 cup of baking soda with enough warm water to cover your feet in a foot basin or tub. Soak your feet for 15-20 minutes, then rinse with clean water and pat dry. Repeat either of these treatments once or twice daily for best results.

In addition to its antifungal properties, baking soda may also help to neutralize foot odor and soothe irritated skin. You can sprinkle baking soda in your shoes or socks to help absorb moisture and keep your feet dry throughout the day.

11. Epsom Salt

Epsom salt, also known as magnesium sulfate, is a naturally occurring mineral compound that has been used for centuries to treat a variety of ailments, including fungal infections. It works by drawing moisture out of the skin and nails, creating a dry environment that is less hospitable to fungal growth.

To use Epsom salt for toenail fungus, fill a foot basin or tub with warm water and add 1-2 cups of Epsom salt, depending on the size of the basin. Stir the water to help dissolve the salt, then soak your feet for 20-30 minutes. Repeat this process 2-3 times per week for best results.

In addition to its antifungal properties, Epsom salt may also help to reduce inflammation and soothe sore, aching feet. The magnesium in Epsom salt is absorbed through the skin and may help to relax muscles and relieve stress.

After soaking your feet in an Epsom salt bath, be sure to rinse your feet thoroughly with clean water and pat dry. Apply a moisturizing lotion or cream to help prevent dry, cracked skin.

12. Listerine Mouthwash

Listerine mouthwash, particularly the amber-colored variety, contains several essential oils. These include menthol, thymol, and eucalyptus oil. They work together to create an inhospitable environment for fungal growth.

To use Listerine for toenail fungus, fill a foot basin or tub with enough amber-colored Listerine to cover your affected foot. Soak your foot for 30 minutes, then rinse with clean water and pat dry. Repeat this process once daily for best results.

It’s important to note that Listerine may cause a mild stinging or burning sensation, particularly if you have any cuts or open wounds on your feet. If the sensation is too uncomfortable, try diluting the Listerine with an equal amount of warm water.

In addition to its antifungal properties, Listerine may also help to reduce foot odor and freshen the skin. The menthol in Listerine has cooling and soothing effects that can help to relieve itching and irritation associated with toenail fungus.

13. Probiotics

Probiotics are beneficial bacteria that live in the gut and play a crucial role in maintaining overall health and immunity. They work by competing with harmful bacteria and fungi for space and resources. This helps to prevent infections and maintain a healthy balance of microorganisms in the body.

To use probiotics for toenail fungus, you can take probiotic supplements in the form of capsules or powders. Look for products that contain high levels of beneficial bacteria strains like Lactobacillus and Bifidobacterium, and follow the dosage instructions on the label.

You can also get probiotics naturally by eating fermented foods like yogurt, kefir, sauerkraut, kimchi, and miso. These foods are rich in beneficial bacteria that can help to boost your immune system and prevent fungal infections.

In addition to their immune-boosting properties, probiotics may also help to improve digestive health and reduce inflammation throughout the body. Some studies have shown that probiotics may be effective in treating other types of fungal infections, such as vaginal yeast infections and oral thrush.

14. Olive Leaf Extract

Olive leaf extract is derived from the leaves of the olive tree and has been used for centuries as a natural remedy for a variety of ailments, including fungal infections. The main active compound in Olive Leaf Extract is oleuropein, which has been shown to have potent antifungal activity against a variety of fungal strains.

To use olive leaf extract for toenail fungus, you can apply it topically to the affected nails and surrounding skin. Look for products that contain high levels of oleuropein, and follow the application instructions on the label. You can also take olive leaf extract orally in the form of capsules or tablets, following the dosage instructions on the product label.

In addition to its antifungal properties, olive leaf extract may also help to boost the immune system and reduce inflammation throughout the body. Some studies have shown that olive leaf extract may be effective in treating other types of fungal infections, such as candida overgrowth and athlete’s foot.

15. Cornmeal

Cornmeal has long been used as a folk remedy for toenail fungus. It contains antifungal properties that may help treat infections. Mix cornmeal with water to make a paste and apply to nails for 30 minutes, then rinse.

Cornmeal is a type of flour made from dried corn kernels and has been used for centuries as a natural remedy for a variety of skin conditions, including fungal infections. It contains a compound called beta-glucan, which has been shown to have antifungal activity against a variety of fungal strains.

To use cornmeal for toenail fungus, mix equal parts cornmeal and water to create a paste. Apply the paste directly to the affected nails and surrounding skin, using a clean cotton swab or brush. Leave on for 30 minutes, then rinse with warm water and pat dry. Repeat this process once or twice daily for best results.

16. Proper Foot Hygiene

Proper foot hygiene is one of the most important steps you can take to prevent and treat toenail fungus. Fungal infections thrive in warm, moist environments, so keeping your feet clean and dry is essential for preventing their growth and spread.

Here are some tips for practicing good foot hygiene:

• Wash your feet daily with soap and water, paying special attention to the areas between your toes and around your nails. Dry your feet thoroughly, especially between the toes, to prevent moisture from accumulating.
• Keep your toenails trimmed and filed, and avoid cutting them too short or rounding the edges, which can create small cuts or openings that allow fungi to enter.
• Wear breathable shoes made from materials like leather or canvas, and avoid wearing tight or closed-toe shoes for extended periods of time. Alternate your shoes daily to allow them to dry out completely between wearings.
• Choose moisture-wicking socks made from materials like cotton, bamboo, or wool, and change them daily or whenever they become damp or sweaty.
• Don’t go barefoot in public areas like pools, locker rooms, or showers, where fungi can thrive. Wear flip-flops or sandals to protect your feet.
• Use antifungal foot powder or spray in your shoes and on your feet to help keep them dry and prevent fungal growth.

When to See a Doctor?

While these natural remedies can be effective in treating toe fungus, it’s important to note that severe or persistent cases may require medical attention. If your toe fungus does not improve after several weeks of using natural remedies, consult with a healthcare professional.

Additionally, If you experience any of the following symptoms, it’s important to see a doctor right away:

• Severe pain or swelling in the affected toe or foot
• Pus or discharge from the affected nail
• Fever or chills
• Red streaks extending from the affected nail
• Difficulty walking or putting weight on the affected foot

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