Acne on the cheeks can be frustrating and affect one’s self-confidence. This condition usually causes red, inflamed bumps or pimples on the cheeks. The affected areas on the cheeks may feel tender or painful to the touch. In some cases, Acne on the cheeks can be accompanied by oily Skin, blackheads, whiteheads, or even cystic acne.

While there are various over-the-counter and prescription treatments available, some people prefer to explore natural remedies. Natural remedies can provide effective solutions without the potential side effects associated with certain medications. This article will explore 16 natural remedies that can help get rid of acne on the cheeks.

Common Causes of Acne on Cheeks

Acne on the cheeks can be attributed to various factors. Understanding the common causes can help in effectively addressing and preventing breakouts. Here are some of the common causes of acne on the cheeks:

1. Excessive Oil Production

The sebaceous glands in the skin produce sebum, an oily substance that helps moisturize and protect the skin. However, excessive sebum production can lead to clogged pores and acne breakouts.

2. Hormonal Imbalances

Fluctuations in hormone levels, such as during puberty, menstrual cycles, or hormonal disorders, can contribute to the development of acne. Hormonal imbalances can increase oil production and cause skin inflammation.

3. Poor Skincare Routine

Inadequate cleansing, improper removal of makeup, or neglecting to moisturize can lead to the buildup of dirt, oil, and dead skin cells on the skin’s surface. This can clog pores and contribute to acne formation.

4. Bacterial Infection

Propionibacterium acnes (P. acnes) is a type of bacteria that naturally resides on the skin. However, when there is an overgrowth of these bacteria, they can cause inflammation and acne breakouts.

5. Dietary Factors

Some studies suggest that a high glycemic index diet, which includes foods like refined carbohydrates and sugars, may contribute to acne development. Dairy products and foods high in saturated fats have also been associated with increased acne severity in some individuals.

6. Environmental Factors

Exposure to pollutants, irritants, and certain chemicals in the environment can clog pores and trigger acne breakouts. Sweat and humidity can also cause the skin to become more prone to acne.

7. Genetic Predisposition

Some individuals may have a genetic predisposition to developing acne. If your parents or close relatives have a history of acne, you may be more susceptible to experiencing breakouts.

8. Stress and Lifestyle Factors

High levels of stress can lead to hormonal changes that increase sebum production and inflammation, potentially triggering acne. Additionally, factors such as lack of sleep, poor diet, and smoking can contribute to the development of acne on the cheeks.

16 Natural Remedies to Get Rid of Acne on Cheeks

1. Tea Tree Oil

Tea tree oil contains a compound called terpinen-4-ol, which has antimicrobial properties that help kill acne-causing bacteria. It also helps reduce inflammation and redness associated with acne.

• Before applying tea tree oil, cleanse your face with a gentle cleanser and pat dry.
• Dilute tea tree oil with a carrier oil, such as coconut oil or jojoba oil, to avoid any skin irritation.
• Take a cotton swab and dip it into the diluted tea tree oil mixture.
• Gently apply the mixture to the affected areas on your cheeks.
• Leave it on for about 20 minutes to allow the oil to penetrate the skin.
• Rinse off with water and pat dry. Follow up with a moisturizer.

Note: Tea tree oil may cause skin dryness or irritation in some individuals. It’s essential to do a patch test before using it on your entire face.

2. Apple Cider Vinegar

Apple cider vinegar has natural antibacterial and antifungal properties, thanks to its acetic acid content. It helps balance the pH levels of the skin, reducing the growth of acne-causing bacteria and preventing further breakouts.

• Mix equal parts of raw, unfiltered apple cider vinegar and water in a bowl.
• After cleansing your face, use a cotton ball to apply the diluted apple cider vinegar solution to your cheeks.
• Let it sit for about 10-15 minutes, allowing the skin to absorb the vinegar.
• Rinse off with water and pat dry. Follow up with a moisturizer.

Note: Apple cider vinegar may cause a tingling sensation or mild irritation. If you experience any discomfort, consider further diluting the solution or discontinuing use.

3. Aloe Vera

Aloe vera is known for its soothing and anti-inflammatory properties. It helps reduce redness, inflammation, and swelling associated with acne. Aloe vera also helps promote skin healing and prevents scarring.

• Extract fresh aloe vera gel from an aloe vera leaf.
• Cleanse your face and pat dry.
• Apply the aloe vera gel directly to the affected areas on your cheeks.
• Leave it on for about 30 minutes to allow the gel to penetrate the skin.
• Rinse off with water and pat dry. Follow up with a moisturizer.

Note: Some individuals may be allergic to aloe vera. Before applying it to your face, do a patch test on a small area of your skin to check for any adverse reactions.

4. Honey

Honey possesses natural antimicrobial and anti-inflammatory properties. This makes it effective in treating acne. It helps kill acne-causing bacteria and reduces redness and swelling.

• Use raw, organic honey for best results.
• Apply a thin layer of honey directly to the affected areas on your cheeks.
• Leave it on for about 20 minutes to allow the honey to work its magic.
• Rinse off with lukewarm water and pat dry. Follow up with a moisturizer.

Note: Honey can be sticky, so it’s advisable to tie your hair back while using it to avoid getting honey in your hair.

5. Green Tea

Green tea is rich in antioxidants called catechins, which have anti-inflammatory and antimicrobial properties. It helps reduce sebum production, fights acne-causing bacteria, and calms irritated skin.

• Brew a cup of green tea and let it cool down.
• Once cooled, use a cotton ball to apply the green tea to your cheeks or use it as a face mist.
• Leave it on for about 10-15 minutes to allow the skin to absorb the tea’s beneficial compounds.
• Rinse off with water or leave it on for added benefits. Follow up with a moisturizer.

Note: Green tea may have a slight drying effect on the skin. If you experience excessive dryness or irritation, reduce the frequency of use or discontinue use altogether.

6. Witch Hazel

Witch hazel is a natural astringent that helps shrink the pores, control excess oil production, and reduce inflammation. It also has antimicrobial properties that aid in fighting acne-causing bacteria.

• Pour witch hazel into a small container or soak a cotton pad with witch hazel.
• Gently wipe the affected areas on your cheeks with the soaked cotton pad or apply it to your face using clean hands.
• Let it dry naturally, and there’s no need to rinse it off.
• Follow up with a moisturizer suitable for acne-prone skin.

Note: Witch hazel can be drying, so it’s essential to moisturize your skin adequately after using it.

7. Lemon Juice

Lemon juice contains citric acid, which helps exfoliate the skin, unclog pores, reduce oiliness, and lighten acne scars. It also possesses antimicrobial properties that aid in killing bacteria.

• Squeeze fresh lemon juice into a bowl.
• Dilute the lemon juice with an equal amount of water to reduce its acidity.
• Using a cotton ball, apply the diluted lemon juice to the affected areas on your cheeks.
• Leave it on for about 10 minutes, then rinse off with water.
• Follow up with a moisturizer and apply sunscreen if going out during the day, as lemon juice can make your skin more sensitive to the sun.

Note: Lemon juice may cause a stinging sensation or skin irritation, especially if you have sensitive skin. It’s crucial to do a patch test and start with a more diluted solution if needed.

8. Turmeric

Turmeric contains an active compound called curcumin, which has potent anti-inflammatory, antimicrobial, and antioxidant properties. It helps reduce acne inflammation, kill bacteria, and promote healing.

• Mix turmeric powder with water or a carrier oil, such as coconut oil or honey, to form a paste.
• Apply the turmeric paste to the affected areas on your cheeks.
• Leave it on for about 15-20 minutes, allowing it to dry.
• Rinse off with water and pat dry. Follow up with a moisturizer.

Note: Turmeric has a natural yellow color that can temporarily tint the skin. If you’re concerned about staining, you can add a few drops of lemon juice or use a gentle cleanser after rinsing off the turmeric.

9. Oatmeal

Oatmeal has soothing and exfoliating properties that help calm irritated skin, absorb excess oil, and remove dead skin cells. It also has anti-inflammatory effects that aid in reducing redness and inflammation.

• Cook plain oatmeal according to the package instructions, without adding any sweeteners or flavors.
• Allow the cooked oatmeal to cool down to a comfortable temperature.
• Apply the cooled oatmeal to the affected areas on your cheeks.
• Leave it on for about 15-20 minutes.
• Rinse off with water and gently massage the oatmeal in circular motions to exfoliate the skin.
• Pat dry and follow up with a moisturizer.

Note: Avoid using instant oatmeal or oatmeal packets that may contain additives or fragrances. Opt for plain, natural oatmeal for the best results.

10. Jojoba Oil

Jojoba oil closely resembles the natural sebum produced by our skin, making it an excellent moisturizer for acne-prone skin. It helps regulate sebum production, unclog pores, and reduce the risk of acne breakouts.

• After cleansing your face, apply a few drops of jojoba oil to your palms.
• Gently massage the oil into the affected areas on your cheeks using circular motions.
• Leave it on overnight or for a few hours.
• In the morning or after the desired duration, rinse off with water and pat dry.
• Follow up with a lightweight moisturizer if needed.

Note: Jojoba oil is generally well-tolerated, but it’s always advisable to perform a patch test before applying it to your entire face, especially if you have oily or acne-prone skin.

11. Neem

Neem has powerful antibacterial and anti-inflammatory properties that help combat acne-causing bacteria and reduce inflammation. It also helps regulate excess sebum production.

• Grind fresh neem leaves into a paste or use neem powder.
• Apply the neem paste to the affected areas on your cheeks.
• Leave it on for about 15-20 minutes.
• Rinse off with water and pat dry. Follow up with a moisturizer.

Note: Neem may have a strong smell, but the benefits outweigh the scent. If the smell bothers you, you can mix a few drops of lemon juice into the neem paste.

12. Rose Water

Rose water has soothing and anti-inflammatory properties that help calm irritated skin and reduce redness. It also helps maintain the skin’s pH balance.

• Cleanse your face with a gentle cleanser and pat dry.
• Soak a cotton pad with rose water.
• Gently apply the rose water-soaked cotton pad to the affected areas on your cheeks.
• Leave it on for about 10-15 minutes.
• Rinse off with water or leave it on for added benefits. Follow up with a moisturizer.

13. Cucumber

Cucumber has hydrating, cooling, and anti-inflammatory properties. It can help soothe irritated skin, reduce redness, and minimize swelling. It also helps tighten pores.

• Slice a fresh cucumber into thin slices.
• Place the cucumber slices on the affected areas of your cheeks.
• Leave them on for about 15-20 minutes.
• Remove the cucumber slices and rinse off with water. Pat dry and follow up with a moisturizer.

Note: For added benefits, you can refrigerate the cucumber slices before using them to enhance their cooling effect.

14. Papaya

Papaya contains an enzyme called papain, which can exfoliate dead skin cells, unclog pores and reduce inflammation. Besides, It can also help fade acne scars and promote a brighter complexion.

• Mash ripe papaya into a smooth paste.
• Apply the papaya paste to the affected areas on your cheeks.
• Leave it on for about 15-20 minutes.
• Rinse off with water and pat dry. Follow up with a moisturizer.

Note: If you have sensitive skin, do a patch test before applying papaya to your face, as it may cause slight tingling or irritation.

15. Garlic

Garlic has antimicrobial and anti-inflammatory properties that help kill acne-causing bacteria and reduce inflammation. It also helps improve blood circulation to the skin.

• Crush a garlic clove and extract the juice or use garlic powder.
• Dilute the garlic juice or powder with water to reduce its potency.
• Using a cotton swab, apply the diluted garlic solution to the affected areas on your cheeks.
• Leave it on for about 10 minutes.
• Rinse off with water and pat dry. Follow up with a moisturizer.

Note: Garlic may cause a stinging sensation or skin irritation. If you experience any discomfort, rinse off immediately and discontinue use.

16. Tea Bags

Tea bags, particularly green tea or chamomile tea, contain antioxidants and anti-inflammatory compounds that help reduce inflammation, soothe irritated skin, and fight acne-causing bacteria.

• Brew a cup of green tea or chamomile tea and let it cool down.
• Once cooled, place the tea bag in the refrigerator for a few minutes to enhance its cooling effect.
• Gently press the chilled tea bag onto the affected areas on your cheeks.
• Leave it on for about 10-15 minutes.
• Remove the tea bag and rinse off with water. Pat dry and follow up with a moisturizer.

Note: Make sure the tea bags are completely cooled before using them to avoid burning your skin.

When to See a Doctor?

While natural remedies can be effective in managing acne on the cheeks, there are instances where it may be necessary to seek medical advice.

1. Severe Acne: If your acne is severe, characterized by deep cysts, nodules, or widespread inflammation, you should see a doctor.

2. Persistent Acne: If your acne persists despite the consistent use of natural remedies, a doctor can help recommend additional interventions.

3. Acne Scarring: If acne has left behind noticeable scars or hyperpigmentation, treatments such as laser therapy, chemical peels, or microneedling can help improve the appearance of scars.

4. Other Concerns: If you experience any unusual symptoms alongside your acne, such as extreme pain, fever, or infection, it’s crucial to seek medical attention promptly.

The post 16 Natural Remedies to Get Rid of Acne on Cheeks appeared first on Natural Remedy Ideas.