Stress is a natural part of life. Whether it’s caused by work demands, personal challenges, or global events, everyone experiences negative Stress at some point in time. The COVID-19 pandemic has taken a massive toll on employee’s behavioral health and wellness. In fact, in the past year alone, about half of Americans reported experiencing a major stressful event. Thankfully, the workplace can actually be an extremely effective force for good when it comes to reducing employee stress levels. Building resilience helps employees better adapt in the face of adversity and stress.