Mental Health is a fundamental component of a happy and successful workplace and is equally as important as the physical condition of employees when considering how to cultivate a healthy work culture. Work pressures can bring about feelings of stress and anxiety to meet the needs and demands of a job. Now, with the COVID-19 pandemic, our nation is experiencing a surge in people showing signs of depression, anxiety, and other serious Mental Health distresses. This, coupled with the reality that not every employee has behavioural health care coverage, reveals a mental health crisis that is currently unravelling in the workplace.