Exercise may be one of the best moves you can make, even if you have Heart Disease. Consider just a few of the possible benefits of exercise: Strengthens your heart May improve congestive heart failure symptoms Lowers your blood pressure Makes you stronger Helps you reach (and stay at) a healthy weight Helps manage stress Boosts your mood and self-esteem Improves sleep Your cardiologist or regular doctor may have already talked with you about setting up an exercise routine and let you know what’s safe for you to do. If […]

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