Via timesofindia.indiatimes

o the only day you can think of a pumpkin is Halloween, is it? Well, this vegetable has more uses than just scaring people away. If you are on a diet, pumpkin is one of the most beneficial vegetables that you can gorge on. 

To utilize Pumpkin as a weight loss food, you will need to substitute it for a food in your diet that is higher in calories. Take for instance, if you are having a high-protein salad for dinner as a part of your weight loss regime, you can replace it with a healthy pumpkin soup. … Read the rest