Prep Time – 10 min
Total Time – 30 min
Servings – 6
Ingredients:
- 4 cups of leeks, sliced
- 8 cloves of garlic, minced
- 3 cups of cauliflower, chopped
- 3 cups of broccoli, chopped
- 2 cups of potato, chopped (or sweet potato)
- 5 cups of vegetable or chicken stock
- 1 cup of unsweetened coconut milk
- 4 tbsp of butter
- 2 tsp of mustard (yellow or Dijon)
- Sea salt and pepper to taste
Instructions:
- Melt butter in a large pot and add the leeks and garlic.
- When soft, add all vegetables, stock and mustard. Cook this mixture until soft.
- Add the coconut milk and bring to a boil.
- Puree mix in a blender.
- You can consume right away or re-heat in the pot, adding sea salt and pepper to taste.
Book An Appointment With Nardini Naturopathic
Are you interested in finding out if you have a nutrient deficiency?
Or perhaps you’d like a review of your overall diet to see where you could be doing better.
Maybe you have food allergies or intolerances and worry you aren’t getting enough nutrients because of your restricted diet.
I’m Dr. Pat Nardini, a Naturopathic Doctor who offers nutritional counseling services to help ensure all of those gaps in your diet are filled, and that you’re getting enough of all the important nutrients which your body needs to function at its best.
Contact me today for more information, or book a free 15-minute consultation where I will help you understand how naturopathic medicine can help you.
The post Cauliflower-Broccoli Purée appeared first on Dr. Pat Nardini, Naturopathic Doctor.
