It's a rare medical doctor who will tell you the proven way to reverse your existing Type-2 Diabetes, but that's what I bring to you today. No drugs are involved, no herbs.
This diabetes diet will cost you nothing that you probably aren't already spending -- or more -- on your current diet. It's healthy, delicious, and can help you lose weight, even as you eat as much as you want! Such a deal, what's the catch?
The catch is there is no meat, cheese, or fish on the menu. No greasy pizza, no juicy steaks, kebabs or beef stew, either. Just whole grains (best to avoid wheat, barley, rye, and oats, but brown rice and quinoa are fine), beans, nuts, fruit, and a wide variety of veggies. Hold the vegetable oils, though.
If you realized how bad diabetes was going to affect your life in the coming years -- even on diabetes drugs -- I would hope you'd be willing to change your way of eating to be rid of diabetes forever.
Even if you have already progressed into full Type-2 Diabetes, this way of eating has been known to reverse diabetes completely in a matter of weeks or months. To my mind, this chance to be free of diabetes for good is worth the minor sacrifice.
For those whose diabetes is pretty well controlled with the help of kratom, this will help even more -- and you might be able to have the occasional favorite meal, as long as you mainly stick to this way of eating.
Take a look at this blog from Dr. Greger, with scientific references that prove this works. Decide for yourself if a change of the way you're eating might be worth avoiding the complications of Type-2 Diabetes.