One of the most important components of developing and maintaining a healthy, non-diabetic body is to incorporate regular Exercise into nearly every day. It could be a 3-mile jog every morning before work or it could be a brisk walk, bicycle ride, or weight-lifting routine. Keep it varied, do stretches and yoga before hand to limber up, but keep those muscles and organs in use.
Too many of us start out with a thin, athletic frame, only to slowly morph into slouched, pot-bellied adults. Now, due to the terrible foods, snacks, and electronic diversions we provide our kids, even children are becoming obese and diabetic before they reach their teen years. This is a shame.
If our diet is junk, though, there aren't enough hours in the day to burn it off through exercise.
Another fact about exercise is good to keep in mind. When you exercise or work in the hot sun, you sweat out a "soup" of minerals, not just sodium, potassium, and water. Gatorade is not nearly enough to replace all the minerals you're losing.
This leads to deficiencies in your blood stream and in your muscles and bones. And, unless you're supplementing with minerals, you're already deficient!
Dr. Wallach created an energy drink that has all the minerals your body needs, not just one, two, or three. It's called Rebound Fx and it was specially created for the needs of pro athletes who sweat a lot.
You can see the good ingredients Rebound Fx has in it HERE. Try it out at the retail price, for simplicity's sake. It is product # 13223.
The secret to good healthy skin, complexion, thinness, and good cardiovascular function is to get up and go get some exercise in the fresh air. Get your blood flowing; do it daily, if at all possible. Eating and supplementing correctly are another part of the formula for health.
You can't buy your health back -- you must earn your health by what you do to support it daily. Don't let it slip away, while you're chasing after other things. Without your health -- and as much youth as you can hold onto -- you don't have much. Now, get busy! :)