Score another point for living a more carb-free lifestyle. Studies have shown that restricting your carbohydrate intake just twice a week could help lower your risk of Breast Cancer. Insulin control seems to be the main element to this new discovery, as insulin appears to be a contributor to the development of breast cancer.

This doesn’t seem to be a take on the Atkins diet either. While Participants in the study did have their carb intake heavily restricted for two days out of the week, they were also encouraged to opt for lean meats and healthier protein options.

The participants also lost more weight on the intermittent plan compared to the other participants in the study. Despite the study, it’s still recommended to maintain a Healthy weight, which is always possible if you adopt a healthy lifestyle of regular exercise and eating the right food.

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