If you are experiencing muscle twitching, it is either you ignore it or you seek professional help. Choosing either way would often lead to the latter as ignoring it would tend to increase health related anxiety resulting to sleepless nights and even panic attacks. Muscle twitching often takes place in the arms, legs, some parts of the body and in muscles surrounding the eyes.

Doing a research on possible causes of muscle twitching or fasciculations can be a good thing at times but excessive readings related to this topic would only increase anxiety. The first thing that you must do to clarify everything is to consult your Neurologist. Fasciculations are very common symptoms or simply benign at all so do expect that there are several tests that you must undergo to pinpoint the main cause.

You must also address to your neurologist your anxiety so that the doctor can prescribe you medications. Anxiety can be a very big problem as it would often increase the occurrence of muscle twitching and even show other symptoms such as muscle spasms, muscle pain etc. The immune and digestive systems are also affected the most when you are experiencing anxiety.

Overall, muscle twitching or fasciculations are benign caused by pressure and stress. A few days of rest and relaxation may be the solution. If not, consult medical help to achieve peace of mind.