Ayurveda is a holistic, and a whole-body approach towards health. It has been used in India, since thousands years. The practice involves the use of herbal compounds, specific exercises, and dietary guidelines practices. It addresses the social and spiritual components of a person’s well-being and physical health.

Erectile dysfunction in men makes it difficult to get an erection during an intercourse. This problem is commonly present in men over 40s. To Treat Erectile Dysfunction, one must get addressed with their physiological and psychological concerns. Research states that ayurvedic medicines can treat erectile dysfunction.

Indian ginseng

Withania somnifera is generally used as ayurvedic medicine. It’s also known as ashwagandha or Indian ginseng. This improves the fertility and sperm count in men. It also regulates hormone levels. This herb can reduce stress and improve your mental clarity.

Asparagus racemosus

This herb grows in Nepal, India and Sri Lanka. It is also known as shatavari. The root of this herb are used to prepare ayurvedic vajikarana mixtures that improves the sexual health and functions.

Research shows this herb is effective for the male reproductive system as it can calm nerves and improve circulation. As per ayurveda, it can promote loyalty to those who use it.

Safed musli

Vajikarana herb or safed musli has an aphrodisiac effect and boosts the sperm count. They are available as a powder or capsule form.

Cassia cinnamon

This type of cinnamon is extracted from the barks of an evergreen tree. It improves the sexual functions in human.

Yoga

Physical activity is essential to treat any health condition. Yoga provides good health benefits. It combines meditation, stretching, concentration, improves circulation, and reduces stress levels.

Yoga can promote healthy levels of testosterone. Using holistic approaches has many benefits. It doesn’t have any harsh effects like synthetic drugs. Yoga can improve your mental strength and make you stress-less if used with herbs to treat erectile dysfunction.

These methods to treat erectile dysfunction aren’t researched, so you must consult a doctor before starting it.

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