Increasing tension

Nutrition tips to overcome stress

Reduce simple Carbohydrate intake:HFCS (High fructose corn syrup) & refined sugar is found in plenty in commercial beverages & processed foods. They constitute simple carbohydrates. To sweeten your coffee or tea, you can use honey or sugar-free products rather than regular table sugar. Once your fructose & sugar habits are weaned, you can feel more relaxed.

Increase complex Carbohydrate intake: They are necessary to manage stress, since they are broken down by your body slowly. This in turn ensures deriving energy supply for a longer time period. You are likely to be energized and also feel fuller. They are present in foot items like quinoa, brown rice and whole grain cereals.

Increase antioxidants: They are natural compounds which are found in colourful vegetables & fruits. They provide protection to your body cells from premature cellular deterioration & oxidative damage because of free radicals. Also, they assist to diminish physiological stress impact, especially on your cardiovascular system. You can find rich amount of antioxidants in Green tea & black tea. Avoid caffeinated beverages and coffee.

Consume Potassium rich foods: They help your body to recover & recuperate after a stressful day. It also regulates the normal muscular activity of your heart and relaxes your voluntary muscles.

Protein: Essential building blocks are present in protein required by your body’s tissues & cells to repair & grow. Amino acids are also required by your body in good amounts that can be derived from protein. It helps you to stay strong & healthy and eliminates stress effects.

This way, foods can help you to combat stress & be happy & at peace.