If you worry too much about your performance in bed, then your relationship is likely to suffer. You need to be at ease to enjoy performing sexual activities with your partner.
Causes for sexual performance anxiety
Sex is considered to be much more than more physical response. Even your emotions are involved completely. But if your mind is excessively stressed, then you will not get excited in bed. There are several issues which may cause the problem, like:
- Poor body image like being overweight or obese.
- Fear of not performing well or satisfying partner.
- Problems in relationship
- Anxiety of not having proper orgasm or sexual experience
- Concerned about early ejaculation or taking long time.
- Worried about penis not measuring up.
- Such issues might result in release of stress hormones by your body like norepinephrine or epinephrine.
Your mind state is likely to have a major impact upon your arousal ability. One major effect caused by stress is narrow down blood vessels. With less blood flowing into penis region, having erection can be tough.
Men tend to experience sexual performance anxiety much more when compared to women. Anxiety may prevent women to not get sufficient amount of lubrication to enjoy sex and also may take away physical desire to indulge in sexual activities.
As a matter of fact, anxiety is likely to impact negatively your need to have sex. With more focus on performance, you will not be in a position to concentrate on the task in bed. You also could be distracted extremely to reach orgasm even after getting aroused.
Treating sexual performance anxiety
You can take the help of an Ayurvedic practitioner to treat sexual performance anxiety problems. The practitioner will carry out some tests and diagnose the exact issue that concerns your health and sexual activity. Even excess medication may impact sexual arousal negatively.
The practitioner will then provide some therapies & Ayurvedic medications to cure erectile dysfunction including other sexual problems with physical causes. Also, you need to exercise as it will your ‘feel good’ factor, while improving stamina in bed and allow you to last long, thus deriving greater satisfaction. You also will be suggested with few remedies to try out, which can help you gain better and effective control over your member and thoughts, thus curing pre-ejaculation problems.
Also, do make it a point to discuss with your partner to sort out anxiety problems and feel at ease when in bed.