Practice relaxing and mindfulness meditation.Take regular diet.Avoid diet which can precipitate headache such as high sugar drinks, coffee, tea etc.Make a schedule, even while working just try concentrating on your breath.
Practice relaxing and mindfulness meditation.Take regular diet.Avoid diet which can precipitate headache such as high sugar drinks, coffee, tea etc.Make a schedule, even while working just try concentrating on your breath.
Practice relaxing and mindfulness meditation.Take regular diet.Avoid diet which can precipitate head
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