Copper is one of the micro minerals that may sound unimportant but in reality, it calls for the shorts when it comes to wellness. Indeed, copper deficiency has a direct impact on metabolism. Did you know that shortage of copper can actually cause dementia? Without copy, your entire antioxidant system grinds to a halt. That leads to massive toxic build up which eventually slows down brain functions.
What’s more? Low levels of copper lead to faster degeneration of brain cells among other body organs. Unfortunately, despite its importance in the body, the body cannot process copper all by itself. That means you have to obtain it through supplements and copper-rich foods. Some benefits of optimal copper levels in the body include:
(1) Stable Energy Supplies
Fatigue is one of the symptoms of copper deficiency. Indeed, low copper levels are associated with an exponential increase in cholesterol levels and this causes a myriad of health risk including slowing down your metabolism. No doubt, copper plays an essential role in blood circulation.
Enhanced blood circulation leads to enhanced oxygen supplies and, therefore, higher rates of glucose oxidation. Long story, short, the more you indulge in copper-rich foods and supplements, the higher the likelihood you will remain active and focused all day long.
(2) Clear Mind
As we have already seen, copper deficiency leads to toxic buildup. This then slows down all other brain activities including energy breakdown. The end result is brain fogging, reduced focus and fatigue. Therefore, routinely stocking up on this essential mineral is important to ensure optimal operation of the brain.