Heartburn is also known as the acid reflex which is a painful situation that caused by stomach acidity and can be cured with Heartburn home remedies. The heartburn is the linked with lower esophageal sphincter (LES), which is located between stomach and esophagus. When lower esophageal sphincter (LES) becomes week it allows the acidity to disturb stomach.
There are two types of heartburn Occasional and chronic. The first one is not dangerous and you don’t have to worried about it. But the chronic heartburn can be serious and a little recklessness can lead to several health issues.
Normally too much eating and over pressure on the stomach is caused heartburn. On the other hand consumption of oily and processed food also caused acid reflux/heartburn.
Studies have found that more than 60 million adults in The United State face heartburn once a month and 25 million daily. You will surprise to know that 94% heartburn/acid reflux is associated with the lifestyle and food. With heartburn home remedies and little lifestyle change, you can cure heartburn fast.
In this article, I will share natural home remedies for heartburn that are very successful in producing the desired result.
Sick And Tired Of Doing Heartburn Home Remedies The Old Way? Read This
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Ginger & Lemon: Heartburn Home Remedies
The inflammatory properties of ginger help to relieves the discomfort of heartburn. Surprisingly, ginger is rich in shoals and gingerols, both elements help to stimulate digestion and considered good for heartburn relief. Ginger is used to overcome several digestive issues before the development of medical science. On the other hand, lemon is one of the citrus fruits but you don’t need to be panic. This is because the small amount of lemon juice neutralize acidity in your body. This is most admired and one of the best heartburn home remedies.
You Will Need
Ginger – 1 inch
Lemon juice – 1/2 tablespoonDirections
Cut ginger into small pieces. Now squeeze lemon juice over the ginger. Consume this combination twice a day for heartburn relief.
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Carom Seeds (Ajwain) & Asafetida: Heartburn Home Remedies
As a matter of fact, carom seeds are rich in thymol, pinene, cymene and limonene, which positively improve your digestion and lower acidity. Some hyperacidity properties of ajwain also considered good for heartburn relief.
The second ingredient of this acid reflux remedy is asafetida also high in carminative, anti-flatulent properties that have a positive impact on indigestion. This is one of the best acid reflux remedies, must try. On the last place black salt is a powerful element of this remedy that controls the acid level and cure acid reflux.You Will Need
Carom seeds powder – 200g
Asafetida Powder – 4g
Black salt powder – 20gDirections
Mix all ingredient decently and store in a clean container. Whenever you experience heartburn take 1/2 tablespoon of the mixture and feel the difference. For permanent results take this remedy twice a day for a week.
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Radish Juice & Rock Sugar: Heartburn Home Remedies
Studies have confirmed that radishes are high in detoxifiers that eliminate heartburn very fast. On the other hand, rock sugar (misri) also good for dealing heartburn/acid reflux. For instant relief, this is very simple and easy heartburn remedy.
You Will Need
Radish Juice – 1/2 glass
Rock sugar – to tasteDirections
Mix rock sugar in the radish juice. Consume 1 tablespoon of this mixture this mixture after a meal. This is one of the best home remedies for heartburn.
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Cloves & Terminalia Chebula Seeds: Heartburn Home Remedies
A recent study claims that cloves are rich in antioxidants which help to lower flatulence, gastric irritability, and acid reflux. In like manner, the Antiulcerogenic activities of Terminalia Chebula help to improve the digestive track. A population-based study claims that Terminalia Chebula also reduces the risk of developing stomach cancer. For this reason, try this remedy for heartburn relief.
You Will Need
Cloves – 4
Terminalia Chebula – 2
Black pepper seeds – 2
Rock Salt – 1 pinchDirections
Boil Cloves and Terminalia Chebula in 1 cup of water. Now add black pepper and salt in the water. Drink this mixture for instant heartburn relief. You can also use this remedy for indigestion or dyspepsia.
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Coriander: Heartburn Home Remedies
Coriander is full of dietary fiber and antioxidant properties, which considered good for digestion. In the event that you experience, stomach related problems, add coriander seeds in your diet. This is one of the best heartburn home remedies in central Asia.
You Will Need
Coriander powder – 60g
Rock Salt – 25g
Black paper – 25gDirections
Grind rock salt and black pepper and mix with coriander powder. Store this heartburn remedy in a clean container. Whenever you experience acid reflux or heartburn, take 1/2 tablespoon of this remedy with lukewarm water.
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Rose Water & Lime Juice: Heartburn Home Remedies
Both ingredients of this heartburn home remedy play a positive role. Rose water contains a high amount of vitamin A, C, E, and B which help in heartburn relief. Studies have confirmed that rose water is one of the best element to cure inflammation of the stomach. On the other hand lime water also stimulate your gastrointestinal tract and cure acid reflux.
You Will Need
Rose water – 1 cup
Lime Water – 2 tablespoon
Lemon Juice – 1 tablespoonDirections
Mix all ingredients together and divide into three equal parts. Use this medicine three times a day (morning noon and night) for heartburn relief.
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Honey: Heartburn Home Remedies
A recent study claims that honey minimizes the symptoms of GERD. This is because honey contains helpful enzymes that aid in proper digestion and reduce the pain by lining the esophagus.This is one of the effective and adorable heartburn home remedies.
You Will Need
Honey – 2 tablespoon
Ginger juice – 1 tablespoonDirections
Mix ginger juice in honey and consume 1 tablespoon in honey. Consume only 1 tablespoon for heartburn relief.
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Coconut Water: Heartburn Home Remedies
Coconut water is the best home remedy for heartburn, which protects from the effect of excessive acid production. In case you are suffering acidity/heartburn, coconut water is the best solution for you. This is because it also helps to maintain PH level in your body and aid digestion.
You Will Need
Coconut water – 1 cup
Directions
Drink this water whenever you feel heartburn.
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Cow’s Milk: Heartburn Home Remedies
Studies have found the drinking cow’s milk (cold) can temporarily heal acid reflux. This is because cow milk contains fat, which is harder to digest. For this reason, cold cow milk is good for buffering heartburn.
You Will Need
Cow’s milk (cold) – 250 ml
Directions
Drink this milk without sugar 4 times a day and feel the difference. This is important to realize that milk is a temporary solution of heartburn. This remedy will not work on the chronic acid reflux.
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Mint Leaves: Heartburn Home Remedies
Yes, mint is one of the most reliable heartburn home remedies. This is because mint is a great palate cleanser which helps to cure acid reflux.
You Will Need
Mint leaves – 10
sugar – 1/2 tablespoonDirections
Make a fine paste of mint leaves and mix into 1 cup of water. Add sugar and mix. Drink this mixture once a day and feel the difference.
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BEST AYURVEDIC HOME REMEDIES FOR HEARTBURN
I have discussed some natural remedies for acid reflux that are best but if you want a permanent solution to try it. This is one of the best ayurvedic heartburn home remedies. In case you suffering from chronic acid reflux and heartburn this is the best home treatment.
You Will Need
Dried pomegranate seeds – 100g
Cinnamon powder – 50g
Red cardamom – 2
Bay Leaf – 50g
Cumin seeds – 10g
Coriander seeds – 10gDirections
Grind all ingredients mix and store in a jar. Consume 1 tablespoon of the mixture three times a day with cold water for long term results.
Also Read: Ayurvedic Remedies For Asthma
DIET & LIFESTYLE ADVICE
As I mentioned above 94% chances of acid reflux are associated with your lifestyle. Some changes in your lifestyle are extremely important during the use of these natural remedies for acid reflux. So you should.
- Avoid the excessive use of fast and junk food
- Don’t use the vegetables such as Cabbage, Potatoes, Tomatoes and Brinjals
- Use vegetables such as Round Gourd, Spinach, and Fenugreek
- Avoid anger and stress
- Limit alcohol consumption
The post 11 Heartburn Home Remedies You Wish You Knew Before appeared first on Food Fitness Wellness.
