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Make Me Sleepy Blog
MakeMeSleepy helps you fall asleep. We're a community with a mission. Posting techniques, tips and distractions that will make you drift off to sleep.
2017-02-03 19:37
The advice from scientists in the US follows a field study that found people fell asleep about two hours earlier than usual when they were denied access to their gadgets and electrical light… Read More
2017-01-27 13:49
Because of its calming nature on the body, a common question is whether ginger will make you sleepy. It increases the circulation and many people report that it gives them more energy… Read More
2017-01-20 11:27
Sleep hypnosis could help relieve you of your anxiety and tension People report falling asleep within minutes when listening to sleep hypnosis Being able to put yourself in a relaxed st… Read More
2017-01-19 23:31
If you are a light sleeper like myself, you may have been wondering if it’s worth sleeping with earplugs in? Just how bad/good are they? The answer is – ear plugs can be great at… Read More
2017-01-14 14:13
Many people report that listening to audio books in bed helps them fall asleep. Keep the volume just barely audible, so it’s easier to drift off when you’re ready. Source Read More
2017-01-11 00:31
Good news for night shift workers and those suffering from jet lags: Fasting for an average of 14 hours can help you quickly reset your sleep-wake cycle, according to a s… Read More

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