2017-02-03 19:37
The advice from scientists in the US follows a field study that found people fell asleep about two hours earlier than usual when they were denied access to their gadgets and electrical light… Read More
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Make Me Sleepy Blog
MakeMeSleepy.com
MakeMeSleepy helps you fall asleep. We're a community with a mission. Posting techniques, tips and distractions that will make you drift off to sleep.
2017-01-27 13:49
Because of its calming nature on the body, a common question is whether ginger will make you sleepy. It increases the circulation and many people report that it gives them more energy… Read More
2017-01-20 11:27
Sleep hypnosis could help relieve you of your anxiety and tension People report falling asleep within minutes when listening to sleep hypnosis Being able to put yourself in a relaxed st… Read More
2017-01-19 23:31
If you are a light sleeper like myself, you may have been wondering if it’s worth sleeping with earplugs in? Just how bad/good are they? The answer is – ear plugs can be great at… Read More
2017-01-18 18:31
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2017-01-15 21:38
Eat foods that are “sleep-inducing.” Some foods are high in the sleep-inducing tryptophan: Pumpkin Seeds, Squash Seeds, Sesame Seeds Soya Foods (especially Soybeans, ro… Read More
2017-01-14 14:13
Many people report that listening to audio books in bed helps them fall asleep. Keep the volume just barely audible, so it’s easier to drift off when you’re ready.
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2017-01-12 20:26
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2017-01-11 00:31
Good news for night shift workers and those suffering from jet lags: Fasting for an average of 14 hours can help you quickly reset your sleep-wake cycle, according to a s… Read More
2017-01-11 00:04
Is there anything special about sleeping at night as opposed to sleeping during the day? Short answer – yes. Sleep quality is dictated by your body clock. Sleeping at night means, for… Read More
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