Fatty Liver disease means you have extra fat in your liver. You might hear your doctor call it hepatic steatosis. Heavy drinking makes you more likely to get it. Too much alcohol leads to a build up of fat inside your liver cells. This then will make it harder for you liver to work.

Nonalcoholic steatohepatitis is when you have inflammation and liver cell damage, as well as fat in your liver. Inflammation and liver cell damage can cause fibrosis, or scarring, of the liver.

How to reverse this; eat green leafy vegetables because they contain high level of antioxidants and micronutrients that boost digestion and metabolism. Walnuts are a great source of Omega 3 fatty acids, salmon which will reduce fat accumulation in the liver. avocados, sunflower seeds.

Reduce you alcohol and sugar consumption.

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