Why Do Nails Break?

Nails are an essential part of our body, and they serve many purposes. They protect our fingertips, help us pick up small objects, and enhance our overall appearance. However, nails are also prone to breaking, which can be frustrating and painful. In this article, we will explore the reasons why nails break and what we can do to prevent it.

One of the primary reasons why nails break is due to trauma. Trauma can occur when we hit our nails against a hard surface or when we use our nails to open a package or scratch an itch. This trauma can cause the nail to split or break, and it can be quite painful. To prevent nail trauma, it is essential to be mindful of how we use our nails. We should avoid using them as tools and instead use appropriate tools for the task at hand.

Another reason why nails break is due to dryness. When nails are dry, they become brittle and are more likely to break. Dryness can be caused by a variety of factors, including exposure to harsh chemicals, frequent hand washing, and cold weather. To prevent dryness, it is important to moisturize the nails regularly. This can be done by applying a moisturizing lotion or oil to the nails and cuticles.

In addition to dryness, a lack of nutrients can also cause nails to break. Nails require a variety of nutrients, including protein, biotin, and iron, to grow strong and healthy. If we are not getting enough of these nutrients in our diet, our nails may become weak and brittle. To prevent nutrient deficiencies, it is important to eat a balanced diet that includes plenty of protein, fruits, and vegetables.

Another common reason why nails break is due to fungal infections. Fungal infections can cause the nails to become discolored, thickened, and brittle. These infections are often caused by exposure to moist environments, such as swimming pools or locker rooms. To prevent fungal infections, it is important to keep the nails clean and dry. If you suspect that you have a fungal infection, it is important to seek treatment from a healthcare professional.

Finally, genetics can also play a role in nail breakage. Some people are simply more prone to nail breakage than others due to their genetics. If you have a family history of weak nails, you may be more likely to experience nail breakage yourself. While you cannot change your genetics, you can take steps to prevent nail breakage by following the tips outlined in this article.

In conclusion, nails are an essential part of our body, and they serve many purposes. However, nails are also prone to breaking, which can be frustrating and painful. To prevent nail breakage, it is important to be mindful of how we use our nails, moisturize them regularly, eat a balanced diet, keep them clean and dry, and seek treatment for fungal infections. By following these tips, we can keep our nails strong and healthy.