PTSD, or post-traumatic stress disorder, is a condition that occurs after experiencing a distressing or dangerous event. The best PTSD treatment is provided by trained mental health care professionals such as trauma counselors and therapists, however, there are many ways loved ones can assist in the healing process. Most treatment programs will entail a combination of psychotherapy and pharmacotherapy but PTSD support is not one-size-fits-all, with many people benefiting from multiple types of support such as having a good social support network, a safe environment, and access to medical and mental health services. Below are 5 ways you can support a loved one who is struggling with PTSD and mental illness.

1.      Learn about PTSD and other trauma disorders

Educate yourself as much as possible on what your loved one may be experiencing. Trauma disorders are complex and providing PTSD support can be difficult, especially if you are unfamiliar with the disorder. Familiarize yourself with common PTSD symptoms and triggers, as well as how to create a safe environment for your loved one.

2.      Offer support with practice barriers

One of the most helpful things you can do for someone struggling with mental illness is to help remove barriers that may be preventing them from receiving or accessing care. Offer to assist with booking doctor appointments or therapy sessions, drive them to their appointments, assist with writing resumes or applying for jobs, and even help them run errands. Not everyone struggling with PTSD will need the same help, but if you notice a block, help remove it.

3.      Help narrow down the best PTSD support for them

Trauma disorders and mental health conditions often require a multifaceted approach to treatment, therefore the best PTSD treatment available can sometimes feel overwhelming. You can provide support by helping your loved one find an appropriate therapist, a support group, a PTSD support line to call, or any other therapy that may be beneficial.

4.      Plan activities together

Making plans or organizing activities can be difficult for someone with PTSD, so don’t be afraid to take the reins and plan a movie night, a BBQ with a few close friends or a day trip to do a nearby hike. Fostering a trusted community, getting out in nature, connecting with animals, and relaxing in a safe environment are all very supportive for someone with a trauma disorder.

5.      Sometimes the best PTSD support is love and patience

It may take your loved one a long time to open up about their trauma, to process it, or to heal. Offer patient listening, love, and support, without guilt or strings attached. Encourage therapy with a trained professional so they can safely unpack their experience and find relief. And don’t hesitate to remind them that you love them, they are not a burden, and that they will heal!

PTSD is a complicated disorder, often with a long healing process, and learning to support a loved one who is struggling with PTSD can be difficult and confusing. There are many excellent resources available to those struggling with PTSD and those providing additional PTSD support. For more information on trauma counseling, PTSD therapy, My Recon Therapy, or healing from mental illness, please get in touch with us today.

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