Life can certainly throw some curveballs at us, affecting our Mental Health. That’s why we’ve put together a list of mental health influencers who can help you along the way.

These mental health Instagram accounts have a wide social media reach and engage in meaningful mental health discussions. They cover topics such as body positivity, anxiety management, trauma recovery, mental illness awareness, and even navigating daily mental health struggles.

   1. Dr. Julie Smith | @drjulie

A clinical psychologist, bestselling author, and content creator, Dr. Julie Smith is one of the best mental health Instagram accounts you should follow for informative videos on mental health topics.

Image source: @drjulie | Instagram

In 2019, Dr. Julie started extending her practice to social media, sharing digestible and engaging advice about mental health issues with her almost 2 million followers. She wanted people to know the basics and learn a little bit about how their mind works, how they can influence it, their emotional state, and their day-to-day mental health.

   2. Dr. Nicole LePera | @the.holistic.psychologist

If you want to learn how to heal and consciously create a new version of yourself, check out Dr. Nicole LePera.

Image source: @the.holistic.psychologist | Instagram

The Holistic Psychologist went on her healing journey after facing mental health challenges herself, resulting in an emotional breakdown. Now, she has created a community of people called the SelfHealers Circle, offering practical tools and a safe space for mental health conversations. 

Dr. Nicole combines ideas from psychology, physical well-being, and spirituality to help her millions of followers on Instagram and other social media platforms.

   3. Gemma Correll | @gemmacorrell

Looking for cute, witty, and relatable mental health content on your Instagram feed? You’ll love Gemma Correll’s!

Image source: @gemmacorrell | Instagram

Gemma is a cartoonist, writer, and illustrator who has written several books, including A Pug’s Guide to Etiquette and The Feminist Activity Book. Her work is focused on mental health issues and wellness and is usually based on her personal experience dealing with social anxiety, her husband, and even her dog.

   4. Self Love | @selfloveblossom

Self Love is definitely a must-follow page. It’s one of the mental health Instagram accounts run anonymously that shares encouraging quotes and inspiring, motivating and empowering content.

Image source: @natalieenamaste | Instagram

While Self Love does not have a face, they definitely have a huge Instagram presence. The account handler collaborates with different users on the app and credits them on their posts while adding advice or two. 

Moreover, they promote a free self-care app called Myndfullness, which has helped people improve their mental well-being through journalling their daily struggles.

   5. Sarah Crosby | @themindgeek

Sarah Crosby is an Integrative Psychotherapist and writer of 5 Minute Therapy: A Therapist’s Guide To Navigating Life’s Highs and Lows.

Image source: @themindgeek | Instagram

Apart from posting helpful reminders and mental health hacks, Sarah also works as the co-founder and director of Mind Bread. Mind Bread offers masterclasses for those who need guidance in their journey toward self-development, clarity, and growth.

Follow one of the best mental health Instagram accounts by a wonderful licensed therapist to get good mental wellness advice on your feed.

   6. The Self-Care Recipe | @selfcare.recipe

If you’re big on self-care, then head to The Self-Care Recipe’s Instagram page and get daily reminders on how you shouldn’t neglect how important taking time for yourself is!

Image source: @selfcare.recipe | Instagram

Championing taking care of yourself, Self-Care Recipe has produced workbooks and guides to work on your mental health. They have published The Holiday Survival Guide, The Anxiety Workbook, and The Self-Care Workbook. All of them are also available in digital versions if you can’t get a copy from Amazon.

   7. Dr. Sara Kuburic | @millennial.therapist

Specializing in moral trauma, identity, existential crisis, and relationship issues, Dr. Sara Kuburic is one of the best mental health influencers you should have on your feed.

Image source: @millennial.therapist | Instagram

Dr. Sara shares her valuable insights and points of view on physical and mental health on Instagram. She loves helping people figure out who they are, why they are here, and how they can show the world their free and authentic selves. In fact, she released a book titled It’s On Me, which provides a guide to building self-awareness.

If you need hard-hitting truths and mental health advice, go and follow her on other social media accounts like Facebook and X. 

   8. Case Kenny | @case.kenny

Fans of the top podcast, New Mindset, Who Dis? follow Case Kenny to get more content like it.

Image source: @case.kenny | Instagram

Aside from his podcast fame, Case Kenny has also garnered a huge fan base on Instagram after setting himself apart from other mental health Instagram content. He pens his advice on a sticky note and shares it on the ‘gram! Talk about personalized mental health advice.

   9. Dani DiPirro | @positivelypresent

Author and artist Dani DiPirro started Positively Present in 2009 after pushing herself to live a more positive and present life.

Image source: @positivelypresent | Instagram

Starting from blogs, Positively Present has grown into a brand that aims to help others live life positively. It has produced a collection of books, workbooks, and more. 

But don’t worry! Dani still shares daily life illustrations, inspiration, and her learnings on social media, making her page definitely one of the mental health Instagrams to follow.

   10. The Depression Project | @realdepressionproject

Looking for a mental health service on Instagram? Check out The Depression Project, an organization working to create a mentally healthy world for everyone.

Image source: @realdepressionproject | Instagram

It started as a page reaching Facebook users online created by brothers Danny and Matthew Baker. They expanded their reach and created The Depression Project’s Instagram account, which now has almost 2 million followers. 

The organization is focused on its goal to help people with depression understand what they’re going through and for their loved ones to learn how to support them.

Give Your Mental Health Advocacy a Platform Through Influencer Marketing

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Ready? Let’s connect and drive meaningful conversations!