Avocado is considered one of the distinctive types of fruits. It  differs from other fruits as it contains less carbohydrate .

It also has high amount of healthy fats.

Several studies and research have indicated many of the benefits of avocados for Skin and hair .

Not only that ,but it affects the human health in general.

Here you find out how to use the avocado for your hair and skin.

The nutritional value of avocado

Avocado contains about 73% water, 15% fat, 8.5% carbohydrates – mostly fiber – and 2% protein. Half an avocado, about 100 grams, contains 160 calori

Benifits of avocado for hair and skin

1- Improve skin repair:

Due to the fats, compounds and vitamins that the avocado contains, it may help speed up skin repair and reduce the risk of chronic skin conditions such as eczema and acne.

2- Delaying the appearance of wrinkles:

Avocados may also help reduce skin chapping, maintain skin tone.It also and prevenst pigmentation,  helps to  prevent skin damage .

This is because it contains compounds that protect the skin from sun damage and infections, which increase the chances of premature aging and wrinkles, and increase Skin cancer risk.

3- Protecting the skin from sun damage:

Vitamins E and C also play an important role in protecting the skin from oxidative damage caused by sunlight and other environmental factors.

4- Improving skin elasticity:

Avocados contain high levels of healthy, monounsaturated fats, which increase skin elasticity, maintain youthfulness and vitality, and boost hydration.

5- Reducing inflammation:

Because avocado oil has antimicrobial properties, it helps to cleanse the face, boost collagen production, and reduce inflammation and bacteria that can harm the skin and cause various skin problems.

6-Preventing dry skin:

Avocado is a good source of biotin, which is part of the B group of vitamins, and it helps prevent dry skin. To get all the previous benefits, avocado puree is used on the skin, and honey is preferred to be added to it for more benefit, and avocado oil can be used in your skin care routine.

You may be interested in recipes with avocado

Avocado benefits for hair.

The monounsaturated fatty acids that avocado contains, contribute to the development of cells from the inside and outside, and therefore it can be used to get shiny and smooth hair, as it gives hair the necessary moisture from roots to ends. Here are the most prominent benefits of avocado for hair.

Maintaining hair moisture:

Avocado helps retain moisture, t.This is because of the fatty amino acids it provides, and is therefore an ideal recipe for dry hair.

Improving hair growth:

As a result of containing vitamins and minerals such as copper, iron, vitamin A, B6, D and E, avocado has the ability to deeply nourish hair and scalp. This  improves hair growth, and stimulate the scalp, which It gives dormant follicles a chance for new growth.

Preventing hair loss:

In addition to improving hair growth, avocado can play a role in preventing hair loss, especially when used regularly, as it contains fatty acids. Protecting hair from harmful external factors.

The hair also needs external protection to maintain its health and strength, and just as avocados protect the skin, it protects the hair from damage, and it helps inhibit free radicals to look healthier.

As the  avocado protects the skin, it protects hair from damage and helps suppress free radicals so that they look healthier.

Reducing scalp inflammation:

Avocado has anti-inflammatory and moisture-improving properties. This makes it an ideal treatment for an itchy, sore scalp caused by dry skin,

Anti-aging:

With age, the hair begins to damage, it becomes more difficult and weak and prone to various problems, and avocados can be used to maintain the health of the hair and prevent it from aging.

Treating dandruff and scalp skin problems:

The moisturizing properties of avocado oil can help relieve scalp skin problems.

These problems such as eczema and psoriasis, as well as reduce the appearance of dandruff caused by dry skin.

Avocado can be used directly on the hair.It is one of the safe and effective natural recipes.

It  can also be included in natural masks that are useful for hair, by adding honey, olive oil or castor oil to it

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