Apple Benefits : Apple is among the most widely consumed fruits in the whole world. They can be added to many recipes such as pies, cookies, jam, salads and smoothies. They have great taste along with amazing health benefits. A few health benefits of apples are mentioned below.

1. Packed with nutrients: Apples are highly nutritious, and they contain calories, carbs, fibre, vitamin C, copper, potassium and vitamin K. They also have vitamins E, B1 and B6 but in small quantities. They are also rich in polyphenols, a group of antioxidants which protect the cells from free radicals.
2. Support weight loss: Apples are high in water and fibre. These two components increase the feeling of fullness and help you to reduce your weight. In addition, apples reduce gastric emptying, which means the rate at which your stomach empties its content leads to an increased feeling of fullness. Research suggests that apple intake can potentially reduce Body Mass Index (BMI).
3. Good for your heart: Apple contains soluble fibre, which lowers the risk of heart disease. They also contain polyphenols which lower blood pressure. Apple intakes also reduce the risk of stroke due to the presence of flavonoids. Flavonoids can also help to prevent heart diseases by reducing blood pressure, reducing LDL (bad) cholesterol oxidation and reducing atherosclerosis, which is the build-up of plaque in your arteries.
4. Lower risk of diabetes: Apples are high in antioxidants, polyphenols, quercetin and phloridzin. Quercetin’s anti-inflammatory effects can potentially reduce insulin resistance, a big risk factor for the onset of diabetes. Phloridzin is believed to lower sugar uptake in the intestines, contributing to reduced blood sugar load and leading to reduced diabetes risk.
5. Promote gut health: Apples provide pectin, a type of fibre that serves as a pre-biotech. This means it feeds your gut microbiota. Your gut microbiota has a crucial role in your overall well-being. Since the dietary fibre cannot be digested, pectin reaches your colon intact, promoting the growth of good bacteria. It particularly improves the ratio of Bacteriodetes to Firmicutes, The two main types of bacteria in your gut. Research suggests that by beneficially changing your gut microbiota, apples can protect against chronic diseases like obesity, type 2 diabetes, heart diseases and cancer.

You should include apples in your diet regularly to stay away from health problems. You can have them in several ways. Eat them as a snack, salad or post-work-out meal to get their benefits.

The post Amazing Health Benefits of Apple appeared first on Innovation Chasers.