We all know car accidents have the potential to cause serious physical injuries. However, not often do we consider the emotional and psychological toll an auto Accident can take on an individual. In particular, depression after a Car Accident is quite common and can be debilitating.
This mental condition could be caused by the trauma of being involved in a car accident or as the result of the life changes a traumatic event may bring, such as being unable to return to work or participate in normal activities such as playing with the kids. It is important that you recognize the symptoms of depression and seek help so you can focus on recovering completely – both physically and emotionally.
What Are the Symptoms of Depression?
According to the American Psychological Association, here are some of the common signs and symptoms that could indicate depression:
- Getting into a depressed mood and remaining there all day, every day, and for several days.
- Feeling exhausted and lacking in energy, even after you have slept well.
- Unintentional and significant weight loss.
- Feelings of helplessness, worthlessness, and guilt.
- Having a difficult time concentrating or making decisions.
- Thoughts of death or ending your life.
What Steps Can You Take?
If you are feeling depressed after a car accident, here are some of the steps you can take right away:
Seek help. It is important to get a proper diagnosis of your mental condition. The sooner you receive this diagnosis, the sooner you can get treated and begin your recovery. Untreated depression can have long-term consequences with regard to every aspect of your life and can prove dangerous if it leads to thoughts of suicide.
Follow the doctor's orders. If your doctor refers you to a specialist for diagnosis and treatment, please make sure that you follow through and make the visit. It is impossible for a doctor to treat you until he or she knows and understands the underlying causes of your symptoms.
Don't try to "tough it out." Unfortunately, there is still a stigma in our society about seeking help for Mental Health Issues. In some cultures, speaking about mental health issues such as depression is viewed as a sign of weakness. Ignoring the symptoms of depression will not make it go away. On the other hand, doing so could make your condition worse.
Practice self-care. Depending on your situation, it may be a good idea to speak with friends, family members, religious leaders, or counselors for emotional support. This may be a good way for you to express your thoughts, concerns, and fears after your car accident. It's also important to speak with your doctor to see what kind of physical activity you can do safely as regular exercise is known to release endorphins into your system, helping you feel more positive. Prayer, meditation, and other mindful practices can also prove helpful to combat depression.
Contact an Experienced Lawyer
It is also important that you talk to an expert who has had a successful track record of helping those who are suffering from depression after a car accident.
An experienced car accident attorney can help you review your medical records as well as the treatment and care you are receiving to make those costs are being factored into the value of your car accident claim.
