Health conscious people, diet style, and workout challenger must surely understand the importance each fruits and its role model in your Body and life. Everyone has the same of body with different level of internal system working throughout the day and night. ShaadiMagic says – your body too speaks through appearance and internal activity to which you need to take care of your health each day by providing all the nutritious values.

Fruits

Let us make it simple for people who love to eat sweet a lot. At times you feel like eating sweet, tasty, yummy delicious Food that gives you satisfaction both mentally and physically. You may feel like having cake, cupcakes, choco lava, chocolates, ice – cream, etc. As these food items sugar at normal level but at the same time the intake leads to excess of fat and calories into your body which can make you gain weight and other health issues. The following image consists of fruits and its benefits that one must have it for their betterment. If one considers 5 fruits for each week then you are leading a healthy life.

Dry Fruits

Keep your body providing nutritions like minerals and vitamins. A 2 piece or 2 bite of dry fruit at least alternate days of each week is very good crisp as a part of your diet style. For example girls and women must have dates to keep their body stamina strong enough and never feel low. Especially when girls face irregular periods must eat dates that helps to develop your estrogen. Before having a workout or exercise one must some amount of dry fruits like almonds and nuts as it increases the metabolism of your body.

Vegetables

Raw vegetable is not so interesting eatery but you can just start eating cucumber and tomato slices that has some beauty impact. Some people don’t like eating beetroot slices so instead you can have a beetroot juice which is easily digestible within 2 minutes. As beetroot improves hamoeglobin level of blood and increases blood level. Remember, vegetables act like fight back agent for all the illness and dieases across. Just as the certain parts of the car need to repaired and cleaned, similarly certain organs of the body needs nourishment and kill the toxins out of the body.

Non-Veg

Though the food consists of marine and hen bird or egg that varies from one country to another, Flesh ar always tasty to eat though they contain fat and protein. One can have 3 times fish a week but chicken or egg once a week. Also, one can have some other food items with fish, but while having chicken or egg avoid all other food intake. While eating fried chicken, egg and fish, the excessive oils must be always taken away. For those who tend to gain weight immediately must strictly avoid oily food and coconut and milk content in food dishes.

Dairy Product

Intake of milk should be little with herbal plants like basil. As most of the people who face any health issues with medicinal courses with have dairy products only on the suggestion of doctor. All the ingredient like cheese, yoghurt, and butter are surely made of milk with high level of fats in it. But, if one leading a normal life without any health issues must keep intake of one glass of milk.

Hope now you know the importance of each delightful natural and raw foods in your daily life. Sometimes you must also concentrate on the intake of foods like cereals and pulses too that contains fibre and protein which is good for your overall body. Thus, whatever you eat within a limited amount or quantity will make you much fit and healthy.

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