Each one of us is a master of infinite possibilities on a universal scale. Through Meditation we experience our own magnificence, out true potential.
How to mediate correctly , how to practice various styles of meditation and how to become proficient in the many yogic practices that will lead to the final stage of ‘Samadhi’, the ultimate spiritual self-fulfilment.Everyday meditation would do wonders for you. It would let you achieve a happy state of mind. Meditation is painful in the beginning but it bestows immortal bliss and supreme joy in the end. Meditation is bout becoming one with your mind, and learning something about yourself that you may not have known before you undertook the practice of meditation. Your practice can be as long or as short as you would like, but try to take the time to meditate every day.It offers you the time to reflect on your thoughts and focus mainly on your breathing or some other aspect of your being. It gives you the awareness to refocus your mind on the present moment, as opposed to the past of the future.
To experience the Benefits Of Meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day! There are many Benefits Of Meditation, we discuss here few of them.
1) Meditation release the stresses that are accumulated in our mind and leaves it fresh and clear. It brings the mind to the present moment which is the field of action.
2) Simply closing your eyes and steadily breathing has a tremendous effect, especially when you acknowledge stressful situations arising.
3) A calm mind, Is an effective way to de-stress your mind.
4) Good concentration
5) Better clarity
6) Improved communication
7) Relaxation and rejuvenation of the mind and body
8) Makes us mentally strong so we can face any situation with a smile.
9) Makes you peaceful. Inner peace reflects in outer situations also.
10)Increases emotional resilience.
11)Reduces the tendency to react and increases the tendency to respond.
12)"Taking excellent care of yourself--body, mind, emotion and spirit is highly practical, because it means simply and powerfully that everyone you meet and spend time with gets more love, wisdom, energy, creativity and joy in your presence."
13)Pay attention to your mental diet. Be aware of the information, perspectives and viewpoints that you "consume" on a daily basis. Your mental diet needs to feed your enthusiasm for life, and give you the inspiration to move ahead toward the future you choose.
When you take care of yourself, your rewards are:
• More energy
• More enthusiasm for life
• More motivation to get up and exercise your body
• More inspiration to take that next best step to improve your life and relationships
Hope you like the Ways To Motivate Yourself. Share with those, you really want to motivate.
Also Read Meditation Quotes For Beginner
The Best Meditation Quotes By Swami vivekanand
