Toxic Relationship is like a drug you are caught with, which is very tempting but you have no other option but to get out of it. Once, you realize that this toxicity is going to kill you or destroy you, you end it. But the next crisis that occurs is how the hell you are going to get over this brave thing you did for yourself.

Some simple steps and you are free:

• Accept, Except and Expect:
• You need to understand that you are strong and you have to accept that something which made you feel happy in a toxic way has ended and you can’t go back ever there. Accept the situation instead of running and finding ways to be happy. This is the phase you need to understand and love yourself that you cannot just be happy, it is not possible to you to get out and smile to the sunshine and cry like a baby to your bed. Give yourself sometime and let it be free, watch stupid sad romantic movies and let your inner soul cry. If you don’t let out those feelings it will take much more time or maybe you won’t ever get over it.
•  Except all the medium profiles that would connect him or her to you. Block them all. You would be feeling tempted and would be wanting you to have that one last call or one last message and make things work out again but you shouldn’t do it. Think practically as you know this person well, you know there won’t be a starting honeymoon period forever and you would be thrown again in the same hole which will be more difficult to crawl your way to the life back in. So just except them from all your life sources and if you can’t, at least do not have a lone time with that person.
•  You are dealing with yourself; you are the mentor and the guide for your development. Have expectations from yourself and believe that you can make a way out of this situation and always stay affirmative that yes you can. Expect that whatever comes up, you already have the potential and the backup of dealing with it without any drama. Expect that your expressing will be with maturity and would lead you somewhere. Because expressing is the thing which will help you more, before you did not let your soul speak and that is why you are here, but now you need to express itself without any fear.

• Blame yourself and do not blame yourself.
• Just believe the claim.
• Understand a thing that you welcomed the person to your world, you let them in. You just cannot blame that why did they come and destroy your life. Do not have the plan and missions going for disturbing the person to invade your life. You cannot blame them for hurting you or making you have the misery of your life.
• Do not blame yourself for having this to be happened. You were not wrong; you did all the possible things to make this workout. You are not the reason that this did not work out. There are no flaws in you that could make this happen. Everybody is flawed in some or the other way, accepting and working with it is what love is. And if your partner doesn’t accept that everyone is flawed then they need to get lost.
• It is the fact, it claims that you are not made for each other or just are not suitable for each other. It is the fact that you cannot change.

• Do not create a principle but have lessons.

Do not fool yourself by setting this toxic relationship as an example and believing that every relationship would turn like this. There is no beautiful feeling as love and instead of having principles as no love or no relationships have resolutions like understanding and acknowledging yourself better. And have lessons as keeping you at the priority list first.

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Contributing author for Lightning Speed Dating blog (https://lightningspeeddating.com/blog) is: Pratiksha Bhad