Juicing is a term that is becoming increasingly popular – and with good reason. Quite simply, it means extracting the juice from ordinary fruits and vegetables and drinking it, with outstanding health and weight-loss benefits. At its heart, Juicing is a simple, highly effective way of extracting the most goodness from nature’s best foods. Essentially, you are gaining the intensely nutritive and delicious essences of fruits or vegetables, without chewing and crunching your way through the pounds and pounds of foods you would need to eat to gain the same Juicing Benefits. Easy on the digestion and excellent for rapid absorption, fresh juices are a totally natural gift to those who want to stay slim and healthy.

Don’t mistake real fresh juice for the high-sugar stuff you get in cartons, let alone the ‘juice drinks’ with added sugar and heaven knows what else. Real juice, with real juicing benefits, is made straight from the natural ingredients and is best drunk as soon as possible – no artificial additives, no sitting on supermarket shelves for weeks. Real juice is not a miracle cure but it is a wonder-food with quantifiable juicing benefits and infinite variations. Plus, when you learn about the amazing juicing benefits and weight loss potential of the best juices, then you will never look back.

Why is Juicing Good for Us?

Many people have never enjoyed the juicing benefits from real juice over a significant period of time. As you will discover, the fact that we don’t make the most of the abundant fruit and vegetables on this planet is a large part of the reason that, according to the World Health Organization, as of 2008, 35% of adults aged 20 and over were overweight, and 11% were obese. The bad news is that the problem is getting worse… but the really great news is that the solution is all around us – we must make the most of juicing benefits. Our salvation is hanging from every fruit tree, growing on bushes and springing up from the soil. It does not require exceptionally expensive equipment or specialized techniques. It just needs a juicer and a desire to drink fresh juice and gain juicing benefits from lots of delicious vitamins!

A real juice can be seen as an intense, delicious, flavoursome burst of nutrients, straight from the fruit or vegetables, in liquid form. But what do they contain? Well, it is no secret that fruit juices contain far more natural sugar than vegetable juices. While some natural sugar is fine, in order to promote weight loss it is best to keep proportions to 80% vegetable juice, 20% fruit juice. These types of juices are bursting with nutrients and all of them taste delicious. Ready to gain the best juicing benefits?

Which Fruit and Vegetables are Best?

Whatever the juice, provided it comes from fresh, natural produce, it is likely to be bursting with vitamins. Here are some of the essential nutrients found in fruits and vegetables and their richest natural sources:

Vitamin A

Essential for cell reproduction, stimulating immunity and hormone formation. Supports vision, promotes bone growth, aids tooth development and supports healthy skin, hair, and mucous membranes.

Fruits with Vitamin A Juicing Benefits:

Grapefruit, Guava, Mango, Melon, Papaya, Passion fruit, Tomatoes, Watermelon.

Vegetables with Vitamin A Juicing Benefits:

Bok Choy, Broccoli, Brussels Sprouts, Butternut Squash, Carrots, Chinese Broccoli and Cabbage, Kale, Leeks, Peas, Pumpkin, Spinach, Squash,
Sweet Potato, Swiss Chard.

Vitamin B1/Thiamine

Important for energy production and essential for a healthy heart, muscles, and nervous system.

Vegetables With Vitamin B1 Juicing Benefits:

Asparagus, Brussels Sprouts, Butternut Squash, Green Beans, Lima Beans, Okra, Parsnips, Peas, Potatoes, Spirulina, Sweetcorn, Sweet Potato.

Fruits Vitamin B1 Juicing Benefits:

Avocado, Breadfruit, Custard Apple, Dates, Grapes, Grapefruit, Guava, Loganberries, Mango, Orange, Pineapple, Pomegranate, Watermelon.

Vitamin B2/ Riboflavin

Promotes growth, reproduction and red blood cell production, as well as the efficient processing of carbohydrates.

Vegetables With Vitamin B2 Juicing Benefits:

Artichoke, Asparagus, Bok Choy, Brussels Sprouts, Chinese Broccoli, Green Beans, Lima Beans, Mushrooms, Peas, Pumpkin, Spirulina, Squash, Sweet Potato, Swiss Chard.

Fruits with Vitamin B2 Juicing Benefits:

Avocado, Banana, Custard Apple, Dates, Grapes, Lychee, Mango, Mulberries, Passion Fruit, Pomegranate, Prickly Pear.

Vitamin B3/Niacin

Powerfully aids the functioning of the digestive system, skin, and nerves, plus it helps convert food to energy.

Vegetables with Vitamin B3 Juicing Benefits:

Artichoke, Butternut Squash, Mushrooms, Okra, Parsnip, Peas, Potatoes, Pumpkin, Spirulina, Spaghetti Squash, Sweetcorn, Sweet Potato, Winter Squash.

Fruits with Vitamin B3 Juicing Benefits:

Avocado, Breadfruit, Custard Apple, Dates, Guava, Loganberries, Lychee, Mango, Nectarine, Passion Fruit, Peach.

Vitamin B5/Pantothenic Acid

Pantothenic acid is vital, helping us metabolise of food, form hormones and bolster our good cholesterol.

Vegetables with Vitamin B5 Juicing Benefits:

Broccoli, Brussels Sprouts, Butternut Squash, Green Beans, Mushrooms, Okra, Parsnip, Potatoes, Pumpkin, Spirulina, Spaghetti Squash, Squash, Sweetcorn, Sweet Potato.

Fruits with Vitamin B5 Juicing Benefits:

Avocado, Blackcurrants, Breadfruit, Custard Apple, Dates, Gooseberries, Grapefruit, Guava, Pomegranate, Raspberries, Star fruit, Watermelon.

Vitamin B6/Pyridoxine

B6 assists with the creation of antibodies in the immune system. It maintains nerve function, protein action and helps form red blood cells.

Vegetables: Bok Choy, Broccoli, Brussels Sprouts, Butternut Squash, Celeriac, Green Beans, Green Pepper, Kale, Lima Beans, Okra, Peas, Potatoes, Spirulina, Spaghetti Squash, Squash, Sweetcorn, Sweet Potato, Taro root.

Fruits: Avocado, Banana, Breadfruit, Custard Apple, Dates, Gooseberries, Grapes, Guava, Lychee, Mango, Passion Fruit, Pineapple, Pomegranate, Watermelon.

Vitamin B9/Folate

Folate occurs naturally in fresh foods (folic acid is synthetic and found in supplements). Folate is used to produce red blood cells, create DNA and support the nervous system. It is essential for embryonic development, so it is especially important for pregnant women.

Vegetables with Vitamin B9 Juicing Benefits:

Artichoke, Asparagus, Beetroot, Bok Choy, Broccoli, Brussels Sprouts, Chinese Broccoli and Cabbage, Green Beans, Lima Beans, Okra, Parsnip, Peas, Potatoes, Spinach, Spirulina, Squash.

Fruits with Vitamin B9 Juicing Benefits:

Avocado, Blackberries, Breadfruit, Custard Apple, Dates, Guava, Loganberries, Lychee, Mango, Orange, Papaya, Passion fruit, Pineapple, Pomegranate, Raspberries, Strawberries.

Vitamin C

Vitamin C is an enormously important vitamin. It is an antioxidant, protecting cells against free radicals, which may contribute to cardiovascular disease and cancer. Vitamin C also has antiviral properties.

Vegetables with Vitamin C Juicing Benefits:

Bok Choy, Broccoli, Brussels Sprouts, Butternut Squash, Green Pepper, Kale, Swiss Chard.

Fruits with Vitamin C Juicing Benefits: Blackcurrants, Breadfruit, Grapefruit, Guava, Kiwi, Lychee, Mango, Mulberries, Orange, Papaya, Passion fruit, Pineapple, Strawberries.

Vitamin D

Vitamin D is primarily obtained when it is manufactured by the body after being exposed to sunshine. It promotes absorption of calcium and magnesium, which are essential for healthy teeth and bones.

Vegetables with vitamin D juicing Benefits: Mushrooms.

Vitamin E

Vitamin E is another antioxidant, protecting the body from oxidative damage. It helps form red blood cells and maximizes the benefits of vitamin K. It can also help heal minor wounds.
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Vegetables with Vitamin E Juicing Benefits:

Butternut Squash, Parsnip, Potatoes, Pumpkin, Spirulina, Swiss Chard, Taro.

Fruits with Vitamin E Juicing Benefits:

Avocado, Blackberries, Blackcurrants, Blueberries, Breadfruit, Cranberries, Guava, Kiwi, Loganberries, Mango, Mulberries, Nectarine, Papaya, Peach, Pomegranate, Raspberries.

Vitamin K

Vitamin K is vital to blood clotting, regulating blood calcium levels and maintaining bone health.

Vegetables with Vitamin K Juicing Benefits:

Alfalfa (sprouted), Artichoke, Asparagus, Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chinese Broccoli, Cucumber, Kale, Leeks, Okra, Peas, Spinach, Spirulina, Squash, Swiss Chard.

Fruits with Vitamin E Juicing Benefits:

Avocado, Blackberries, Blueberries, Cranberries, Grapes, Kiwi, Loganberries, Mango, Mulberries, Pear, Plum, Pomegranate, Raspberries, Tomatoes.

So there you have it – everyday, delicious fruits and vegetables containing an Aladdin’s cave of vital nutrients. What juicing benefits mean it gaining the delivery of these nutrients freshly, in substantial quantities and in easily digestible form. High doses of nutrients, relative low amounts of calories, especially in the vegetable juices which naturally contain less sugar. Absolutely perfect for hitting the vitamin jackpot!

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