Curves is the largest network of fitness centers for women in the world. They are famous for their 30-minute Circuit that works every Major Muscle Group with strength training, cardio and stretching.

We understand how busy life can be and finding time to exercise can be tough. But with Curves women’s gym, 30 minutes is all you need!

Last October 2015 I was invited to visit one of their branches on which they offered me a 30-day circuit training for the month of December.

Curves Gym, BGC Taguig

The Curves circuit is an efficient full body workout. In just 30 minutes, you work every major muscle group and can burn up to 2000 kilojoules (478 calories) through a proven programme of strength training, cardio, and stretching.

The circuit is made up of hydraulic resistance machines, which are designed to create resistance that increases with effort.

30 MINUTE CIRCUIT
The machines are designed specifically for women’s fitness to create resistance that increases with effort. As you get stronger, you can push harder and the machines will respond. So they’re perfect for women of any fitness level and age.

CURVES CIRCUIT WITH ZUMBA FITNESS
Curves Circuit with Zumba Fitness is an amazing workout for 30 minutes that mixes the moves of Zumba and proven strength training for a wildly effective workout.

BODY BASIC CIRCUITS
Body Basic Circuits are designed to add variety to the traditional Curves 30 minute women’s fitness circuit. Workouts include simple movements with multiple levels of difficulty so that everyone can enjoy and benefit. Circuits include Stretch and Strength, Balance, Arms, Legs and Core or for a total body workout try Combo.

Shower and Locker Room

I like my 3x a week 30mins circuit training at Curves. The coaches are very kind and friendly. They always make sure that you do everything right.

Curves Gym BGC is located at 2F Bonifacio Technology Center, 31st st cor 2nd ave, Bonifacio Global City, Taguig.

For more info visit www.curves.com.au

Facebook: Curves Bonifacio Global City

*This is a Sponsored Post written by me on behalf of Curves BGC. All opinions are 100% mine. Read Disclosure Policy.

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