Beauty Tips for Women: 10 Foods for Beautiful Face and Skin
According to Life Script, "A dull, dry complexion is a blinking neon sign that you’re not eating right."
Thus eating these health and Beauty foods will not only make you healthy, it will also make your face and Skin beautiful and radiant:
Aside from eating right, Life Script also suggests drinking lots of water and exercising daily to flush out toxins. LS also warns against smoking, which produces unhealthy grayish or ashen skin discoloration. Finally LS reminds us to put sunscreen on the body and face as well even if it's shady outside. Wear a hat or use an SPF-15+ moisturizer to prevent damage to the skin caused by the sun's harmful rays.
According to Life Script, "A dull, dry complexion is a blinking neon sign that you’re not eating right."
Thus eating these health and Beauty foods will not only make you healthy, it will also make your face and Skin beautiful and radiant:
- Avocadoes - has Vitamin-B3 niacin
- Mangoes - has Vitamin-A
- Almonds - has Vitamin-E
- Cottage cheese - has selenium
- Acerola cherries - has antioxidant Vitamin-C
- Oysters - has Vitamin-C and zinc
- Baked potatoes - has copper mineral
- Mushrooms - has Vitamin B2 riboflavin
- Flax seed oil - has Omega-3 fatty acids
- Wheat germ - has Vitamin-B biotins
Aside from eating right, Life Script also suggests drinking lots of water and exercising daily to flush out toxins. LS also warns against smoking, which produces unhealthy grayish or ashen skin discoloration. Finally LS reminds us to put sunscreen on the body and face as well even if it's shady outside. Wear a hat or use an SPF-15+ moisturizer to prevent damage to the skin caused by the sun's harmful rays.
