Today is (USA) National Women's Health and Fitness Day, and as a tribute, Life Script lists 14 Best Apps for Women on the go. Each are meant for the fitness and gadget buff. They cost little, and even for free. The best about it though is that you can use them whenever and wherever. It will surely aid your goals to a better health and fitness. Here they are:

Work Out Apps:

1. Six-Pack App from iTunes.Apple.com
 - Exercise instructions for different body parts, with travel routines as well as do's and don'ts. It has workouts for various levels.
 - For iPad, iPhone, and iPod Touch
 - FREE

2. Authentic Yoga from iTunes.Apple.com
 - Audio and visual yoga poses - traditional as well as practical remedy or relief poses.
 - For iPad, iPhone, and iPod
 - $1.99

3. Nike Women Training Club from Nike.com
 - Allows you to customize your workout drill and schedules, which you can access anywhere.
 - For iPhone
 - FREE

Apps for Staying on Track:

4. RunKeeper from AppBrain.com
 - Tracks your running route on a map and distance, time, pace and speed, as well as calories burned, using your phone's GPS.
 - For iPhone and Android phones (though not as good)
 - FREE

5. Pocket Trainer for PocketTrainer.com
 - Provides 300+ exercises, plus workout history to track your progress.
 - For Blackberry / Android
 - $12.99

6. iFitness from iTunes.Apple.com
 - Allows you to track your progress and keep detailed notes about your workout. With specific body part exercises as well as weight training videos.
 - For iPad, iPhone, and iPod Touch
 - $1.99

7. Endomondo from Endomondo.com
 - Uses GPS to track your running or other (sport) activities. It also lets you plan your route on Google Maps.  With history keeping, messaging, music, and audio feedbacks.
 - For iPhone
 - FREE

8. Daily Burn from DailyBurn.com
 - Tracks calories as well as exercise. With calorie calculator with 350,000+ foods. You can also graph your weight and body fat. You can also scan a product’s bar code with your iPhone camera and get nutrition information instantly.
 - For iPone
 - FREE

9. Lose It! from LoseIt.com
 - Lets you record your daily calorie goals and record your food or nutrition intake and exercise. You can share your progress on Facebook and Twitter.
 - For iPhone and iPod Touch
 - FREE

10. Calorie Counter by FatSecret from AppWorld.Blackberry.com
 - Tracks calories burned, weight and workouts, as well as find full nutritional info on your favorite foods. With 24/7 account access and syncing.
 - Blackberry / Android
 - FREE

Variety Fitness Apps:

11. ExerciseTV from iTunes.Apple.com
 - 10- to 45- minute exercise video streaming from certified personal trainers and fitness coaches.
 - iPad, iPhone, iPod Touch, Droid
 - FREE

12. FitOrbit from FitOrbit.com
 - You are matched to a virtual fitness trainer / weight loss expert to help you with your workout or nutrition plan. You can then connect with each other through the FitOrbit online app.
 - For iPhone and iPod Touch
 - Free, $40/mo for daily updates.

Workplace Workout Apps:

13. BreakPal from BreakPal.com
 - 2- to 4- minute exercise suggestions perfect while on breaks in the office. Also with exercise video streaming like chi kung, cardio kung fu, and yoga.
 - For Windows, Mac, or Linus OS
 - Free for basic membership, $9.95/mo for premium

14. iSometrics by Medl Mobile from iTunes.Apple.com
 - Includes 50+ isometric (muscle contraction and hold) exercises for every muscle group. With charts and tools to monitor progress.
 - iPhone, iPad, iPod Touch
 - .99 cents

App alert: "Most apps don’t consider individual health issues. Consult your doctor before beginning any workout program, especially if you have medical or orthopedic issues."

From: Life Script